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4 wks out

ordinary

ordinary

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Hey everybody,

I haven't been keepin up lately, I know, but I have been training for the show I got coming up in May. I'm about 3 weeks out now, but here are a few pics from 4 wks out after a two day trial dry out. I'm happy with how everything is coming in, now it's just time to fine tune. Any comments or critiques are welcome.
 

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SerbMarko

SerbMarko

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right on track man, in the off season i would focus on more back thickness and overall leg development, besides that you have a very classic looking physique?

is that a bruise on your abs/rib area?
 
alex

alex

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nice development.tight waist awesome quads and good conditioning.good luck with the contest
 
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wnoah1981

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nice conditioning....whats your stats?
 
Beau

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right on track man, in the off season i would focus on more back thickness and overall leg development, besides that you have a very classic looking physique?

is that a bruise on your abs/rib area?

looks like a tattoo serb
 
Bodybuilderdk

Bodybuilderdk

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amazing, i personally think tattoo's take away from body, better with bare skin.
 
KCharger9

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Serbs talking about on his left side. There is a tattoo on his right but theres liek a maroon looking bruise on his left side.
 
PrizeFighteR

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Wow man looking great, how was the trip? I didn't even know you were doing a show:linedrunk:
 
PrinceVegeta

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Great looking physique man! keep up the good work!
 
Skeptic

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awesome physique mate!! strong V taper... huge arms... and great chest!
 
Flex

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Look like you're definetly on track, nice small waist.
 
Duality

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classis lines and overall very nice development. i would say however your back is a weak area. like serb said more thickness is definetly needed and more width certainly wouldn't hurt. your right on track tho man keep it up!
 
ordinary

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Thanks for the comments and critiques... yeah, my back... how I love to hate it. Back has always been one of my biggest weaknesses and I do everything I can think of to thicken it and widen it. Different techniques... different exercises... heavy weight... heavy deads... circuiting it... but it just won't grow. I have wanted that back, but never can quite seem to get it. Maybe one day??? Until then I will just have to deal. And legs much the same. I guess that's why we keep doing what we do.

Oh, and I have tattoos on both sides of my rib cage... funny, your not the first to ask if it was a bruise.
 
Braaq

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Hey bro, long time no see. You look incredible, you do not have any glaring weak points. Great condition, small waist, big full legs (I think your legs are just fine for you physique), huge arms, pecs and delts. Your upper back is great bro, you may be lacking lower lat thickness but what you have is working for you because it gives you that dramatic V-taper so I think it may help you in the end. Either way I would hate to be going up against you, very awesome and pleasing physique :2:
 
The Creator

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Great physique bro! I am sure you will be right on track. I dont think your back is nearly as bad as you make it out to be. some other bodyparts stand out a little more but I wouldnt consider it a huge weakness by any means.
 
Bulkboy

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awesome physique dude, your arms and forearms are incredible, also your legs look real good, great seperation in them. shoulders are good, but alittle more thickness to match ur awesome arm development wouldnt hurt;) i dont think ur back is as bad as u make it out to be, sure its not ur strongest asset, but we all got our weakpoints and uve sure made alot out of yours, cuz there are quality slabs of muscle on there. overall i think u will do great at your show, ur condition is awesome for 4 weeks out:D
 
SerbMarko

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IM IGF1-LR3 Post workout in the off-season localized in your back should fix your back issues LMAO jk braaaaa

you look awesome!
 
ordinary

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Thanks Braaq, Bulky, Creator and Serb!!! I do really appreciate it. I'm getting really excited and ready for the show to come. We will see how it all goes... the show I'm doing is a national qualifier now... so that should mean a good bit of competition. Probably looking to come in middle of the light heavy class weight wise... so I have to make sure that my conditioning is on. 3 weeks and counting!
 
Napol3onator

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Do you have serratus hair ? lol jk. You look great.
 
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