5/3/1 Lifting League

[El Freako]

or all Wendlerites to post there weekly totals in for a comparison. Or just somewhere for Bulky and I to compete against each other. Whatever.

Similar to the Powerlifting League thread, you need to take post your weekly total (the sum of all your estimated 1rms), your weekly bodyweight and your Wilks total.
Work your 1rms out with the formula: weight x reps x 0.0333 weight = 1rm
Wilks calculator here: http://www.powerlifting-ipf.com/fileadmin/data/wilkscalc.htm

Now I understand that some people are using different lifts than the main 4 but that's ok, its mainly so you can see how awesome you are compared to last week. Best to include which for lifts you used for clarification and also which cycle and week you are in.

Once we get a few posted we might even try for a top 10 based on Wilks totals.

Top 10

1) El Freako
Cycle 5, Week 3
Total: 713.1kg
Weight: 92kg
Wilks: 450.26

2) Jonathan
Total: 583.2kg
BW: 75kg
Wilks: 415.6

3) Bulkboy
Total: 655kg
BW: 92kg
Wilks: 413.6

4) Line
Total: 616.9 kg
BW: 86.4 kg
Wilks: 402.40387

5) Tim
Cycle 3, week 3
Total: 625kg
BW: 90kg
Wilks: 399

6) Storm
Total: 610.4kg
BW: 94kg
Wilks: 381.5

7) Anabolicus
Total: 614.9kg
BW: 99kg
Wilks: 375.7

8) Pickle
Total: 610kg
BW: 101kg
Wilks: 369.8

9) Rageking
Total: 569kg
BW: 89.5kg
Wilks: 364.3

10) Lifterdead
Total: 477kg
BW: 70kg
Wilks: 357.4

-Updated 05/02/11

 

[El Freako]

Mine for the last 2 weeks:
Cycle 4, week 1
Total: 658.3kg
BW: 91kg
Wilks Total: 417.95

Cycle 4, week 2
Total: 695.4kg
BW: 91kg
Wilks Total: 441.51

Using the original 4 lifts.

 

[tim290280]

I suggest we do this based upon week 3 set 3 results, rather than any week.

Cycle 2, week 3
Bench: 142kg
Overhead press: 76kg
Squat: 184kg
Deadlift: 210kg

Total: 612kg
BW: 88kg (although my weight has been all over the place lately)
Wilks: 395.3


NB: I'm also doing the snatch before squats and C&J before deadlifts.

 

[El Freako]

^Week to week your totals can change quite a lot depending on your energy levels. I just bombed on today's deadlifts so my total won't be that crash hot in comparison to last week. I think it'd be worthwhile posting all weeks. Plus it means the thread will get more traffic

 

[tim290280]

^^ I get what you mean, just it favours those who can rep things and have no top end.

Also a side note, my Wilks is somewhere between 390 and 398, depending on my weight. I haven't weighed myself in the morning dry in months, so evening weight is dependant on all sorts of things.

 

[El Freako]

I don't have scales at home so gym weight is all you're going to get from me.

 

[tim290280]

I don't have scales at home so gym weight is all you're going to get from me.

I've always hated the guys that say that they weigh X, claiming how huge they are, and then you realise that the weight they quote is them at the end of the day, in shoes and clothes, holding their drink bottle and towel.

But don't worry Freako, I still <3 u.

 

[El Freako]

I get someone else to hold my dick when I get on the scales, otherwise it adds 5 kgs.

 

[Anabolicus]

Dunno man, that calculator is pretty inaccurate for me example.
I've banged out 122.5kg for 20 in squats and the calculator says my 1rm should be 204kg wich clearly is not realistic. Since I'm not good for anything above 170-180kgs, will the calculated 204 kg count?

 

[tim290280]

^^ Try and be realistic. I know that mine are roughly what I could lift (except bench which I'd battle with unless fresh).

 

[Natzo]

I'm not a Wendler whore... but I do the main four in similar fashion.

count me in..

Bench - 110
squat - 170
Dead- 200
MP - 55

Total : 535
BW : 85
Wilks :352.1905

 

[Bulkboy]

Bench- 140kg
Squat- 190 kg
Deadlift- 230 kg
Military press-95 kg

total 655 kg

bodyweight- 92 kg

Wilks- 413.6325

 

[lifterdead]

Why not? Maybe this thread will inspire new converts.

Bench - 116
squat - 134
Dead- 152
MP - 75

Total : 477
BW : 70
Wilks: 357.4638

(based off my 1rpm in training this month)

 

[El Freako]

This week's numbers...
Cycle 4, week 3
Total: 672.7kg
BW: 91kg
Wilks Total: 427.1

Sadly a drop from last week due to bombs in deadlift and MP.

 

[JoaoT]

Cycle 1# Based 1rpm with lifts from 3 week

# Bench - 103Kg
# Squat - 143KG
# Deadlift - 155Kg
# MP - 64KG

Total: 465Kg
Bw: 81KG
Wilks: 314.991

 

[_ROBERTiNHO_]

I'll join this soon.:imcoolurnot:

 

[jonathan]

squat: around 160kg but will be higher soon
deadlift: 195 kg (estimation according one rep max)
bench press: 114 kg
press: 90 kg (3reps)

TOTAL: 559
BW: 75 kg

==>398,34

 

[PrinceVegeta]

These are results of my last week 3 of 5/3/1

MP:80kg
Bench: 110
Squat:160
Deadlift: 206

Total: 556
BW= 121
Wilks:320.75419999999997

Need to lose some blubber lol

 

[tim290280]

squat: around 160kg but will be higher soon
deadlift: 195 kg (estimation according one rep max)
bench press: 114 kg
press: 90 kg (3reps)

TOTAL: 559
BW: 75 kg

==>398,34

Have you read the first post? You are meant to calculate the max's from the equation that 5/3/1 people are using.

 

[jonathan]

Have you read the first post? You are meant to calculate the max's from the equation that 5/3/1 people are using.

nope I haven't