5/3/1 Lifting League

[tim290280]

I suggest we do this based upon week 3 set 3 results, rather than any week.

Cycle 2, week 3
Bench: 142kg
Overhead press: 76kg
Squat: 184kg
Deadlift: 210kg

Total: 612kg
BW: 88kg (although my weight has been all over the place lately)
Wilks: 395.3


NB: I'm also doing the snatch before squats and C&J before deadlifts.

Cycle 3, week 1
Bench: 148kg
Overhead press: 75kg - negligible difference
Squat: 158kg - can't remember why my squat sucked. Must have been wearing a skirt that day.
Deadlift: 215kg

Total: 596kg
BW: 89kg (although my weight has been all over the place lately)
Wilks: 382.7

Dropped down solely due to the squat. If I had just maintained the squat I would have had a 623kg total and 400 wilks.

 

[Skeptic]

Cycle 2 Week 1

Total: 525.4kg
Weight: 91kg

Wilks: 331.79

Lets see how high I can get this.

 

[Anabolicus]

Cycle 2: Week 3

Overhead press: 88.6 kg
Deadllift: 215.2 kg
Bench press: 130.3 kg
Squat: 180.8 kg

Total: 614.9 kg

BW: 99 kg

Wilks: 375.7

Would be awesome if someone made top10.

 

[Cork]

Oh I like this. I'll have to get home and check my log book. I do front squats instead of back squats.

 

[tim290280]

Cycle 2, week 3
Bench: 142kg
Overhead press: 76kg
Squat: 184kg
Deadlift: 210kg

Total: 612kg
BW: 88kg (although my weight has been all over the place lately)
Wilks: 395.3


NB: I'm also doing the snatch before squats and C&J before deadlifts.

Cycle 3, week 1
Bench: 148kg
Overhead press: 75kg - negligible difference
Squat: 158kg - can't remember why my squat sucked. Must have been wearing a skirt that day.
Deadlift: 215kg

Total: 596kg
BW: 89kg (although my weight has been all over the place lately)
Wilks: 382.7

Dropped down solely due to the squat. If I had just maintained the squat I would have had a 623kg total and 400 wilks.

Cycle 3, week 2
Bench: 140kg - 8kg down, tired that day
Overhead press: 80kg - 5kg up
Squat: 178kg - 20kg up (still down overall)
Deadlift: 215kg - same

Total: 613kg
BW: 90kg (although my weight has been all over the place lately)
Wilks: 391.3

So still down on my last week three, but up over this cycle. Kinda shows I suck at reps when tired.

 

[Natzo]

we need a top 10 .

 

[tim290280]

Ok bit of an improvement this week, except for bench which seems to have been stagnant or gone backwards for awhile now.

New calc maxes
Bench: 145kg
Squat: 175kg
Deadlift: 222.5kg
Overhead press: 82.5kg

Total: 625kg
BW: 90kg
Wilks: 399

Thought I would crack the 400 Wilks

 

[PrinceVegeta]

Based on best number for cycle #1

Bench: 112.5
Deads: 219.9
Squats: 179.9
MP's:75.1

Total: 587 kg
Weight: 121 kg
Wilks: 336.8, improvement from last time, now next time will be better!!

 

[El Freako]

My numbers from last week...

Cycle 5, Week 3
Total: 713.1kg
Weight: 92kg
Wilks: 450.26

My best week so far

 

[tim290280]

Damn you Ben!!!

Stop being so godamned strong

 

[Rageking]

Expect the King to be in here soon enough

 

[El Freako]

^I'm already here.

 

[PrinceVegeta]

^^ lol

 

[tim290280]

^I'm already here.

Where's your Remington shotgun and chainsaw hand?

 

[Bulkboy]

awesome numbers ben and tim! great work guys.

 

[El Freako]

Where's your Remington shotgun and chainsaw hand?

In my gym bag with my chalk and belt. Its a bitch to bench with only one hand you know.

 

[Rageking]

Did my first deadlift day today, man i havnt done deads for reps in so long it was kinda hard

 

[Line]

As of now I'm in my first week of a modified 5/3/1 program. I say "modified" because I'm currently training in my basement and am limited in the way of both equipment and weight. As such, my squatting days consist of me power cleaning the weight to my shoulders and doing front squats from there; my military presses are seated because my ceiling is too low to do standing presses. Still, I plan on joining this league in a month or so when I get a membership to, you know, an actual gym. Keep up the good work, fellas...I'll be nipping at your heals before you know it.

 

[El Freako]

Sweet, more Wendlerites. Soon we shall take over the world!

Edit: Are we going to get a new Line log?

 

[Skeptic]

^ Fuck I hope so.

(Btw, the picture reminds me of you and pickle )