Tiger Fitness
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What’s better for fat loss—lifting weights or cardio? Turns out, science just gave us the answer!A new study reveals that cardio and weightlifting BOTH contribute equally to fat loss, but the real magic happens when you combine them. In this video, I break down:
Why cardio is essential for heart health & endurance How weight training boosts metabolism & preserves muscle Why the best results come from doing BOTH How to structure your workouts for max fat loss & performance
Stop choosing one or the other—get the best of both worlds! Let me know in the comments: Are you team cardio, team weights, or do you do both?
