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Natzo's Log: My Mum Thinks I'm Too Big

Natzo

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Well its nice to start posting in this forum, a do it in a Log of my own!

After a short talk with Big Lance, I decided give HIT a shot and nothing better to watch my progress than a Log.

I'm 18 and been training for 2 years now.

Chest / Bicep day :

BB bench press
40 kg - 20 reps WU
60kg - 15 reps WU
70 kg - 10 WU
80 kg - 6 + 3 forced reps

Incline DB press
27,5 kg - 12 WU
35 kg - 8 ( light, increase next time )

Dips
BW - failure WU
BW + 15 kg - 8

Flys machine
40kg - 12 WU
50kg - 8
Biceps

Olympic bar curl (kg without bar - wich weights 20 kg )
10 kg - 15 WU
20Kg -10 WU
25kg -8 + 2 forced reps

DB curl - standing
17,5 - 12 WU
22Kg - 8

Concentration curl ( Arnold style)
15kg - 10 + 3 forced

My biceps had an awsome pump by this time. They were going to explode.
Did some abs.
So far.. Big plus for HIT

Tomorrow is back day :hsughr::hsughr:
 

Hypocrisy86

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awesome man, HIT is working wonders for you
Those DB CCs at the end are def' peakblaster for those biceps!
 

Natzo

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yeah, they are!

I just prefer to do the CC's in a bent over position just like you see Arnold doing in pumping iron, unlike conventional there's no help from the knee and limits you cheating a lot. It's just bicep pure and simple.

yeah and so far I'm enjoying the Hit training, let's see the results...:ughnoes:

but at least I leave the Gym earlyer, and my GF doesn't anoy me so much. :jerkoff1:
 

Rocky

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Good to see a new log. Nice session - hope the training works out for you. :)
 

tkD

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welcome to the logs bro, nice session there, good luck with HIT :xyxthumbs:
 

Natzo

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Thanks TKD. I'll post a Back workout tonight!

cheers.:xyxthumbs:
 

Natzo

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Man this was a hell of a workout!! :zangief:

Back, one of my favourites, after de second exercise I looked like water man just dripping sweat! HIT is really Hiting me ...(easy joke, lol)

BW: 85kg / 187 lbs


Back
Chins ( I like to start back with chins istead of pulldows, it just feels better and gives me a lot more pump.)
BW- 12 WU
BW-10 WU
BW- 8 + 3 forced

T- Bar rows ( old school, bar in corner)
50kg - 12 WU
60Kg - 10 WU
80Kg /176 lbs - 7 + 2 forced

one arm low cable rows
40 kg - 10 WU
55Kg/121 lbs - 8 ( really concentrated in contration)

machine pulldows
60kg - 12 WU
75kg/165lbs - 8


DEADLIFTS (my favourite exercise)
70kg - 12 WU
90kg - 10 WU
110kg/ 243 lbs - 6

DB bent over rear delts
15kg - 12WU
17.5kg - 10


Men... I was really exhausted by this time, kinda dizzy...:ugh:

Did some abs, and 2 sets of calves, and flew away from the gym. I just needed to breathe fresh air!

Next workout - BIG LEGS!:ughnoes:

thanks everybody for your comments!
 

Big_Guns_Lance

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Nice to see you have started a log and you are giving HIT a shot :xyxthumbs:

Both workouts are looking good man, nice presses and heavy curls on the chest and biceps session. And the second session is sweet, deadlifts is my favourite exercise also :2:

I'm glad you liking HIT bro, wait until you see your gaining strength like mad, then you'll love it. Hoping to see a heavy, balls to the walls leg session next :imcoolurnot:
 

tkD

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great back workout bro, i always start with chins too :2:
 

Natzo

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Tonight's workout - LEGS!

Quads

Squats
60kg - 15 WU
80kg - 10 WU
100kg /220 lbs - 8

Smith lunges ( one leg at the time )
50kg - 10 WU
70kg / 165lbs- 7

Lunges, puts your quads on fire! there's no exercise like it! I had to wait some minutes before I could go to the next exercise, it killed me!

Leg extension
45kg - 12 WU
55kg / 121 lbs - 10 ( waiting 1-2 seconds on the positive part, really focusing on contraction.)

Hams
lying curls
45kg- 12 WU
65kg / 143 lbs - 8

single leg curl ( standing )
30kg - 10

Calves

standing calf raise
60kg- 12 WU
70kg - 10 WU
85kg / 187 lbs - 8

seated calf raise
40kg - 15 WU
55kg -10

calf on the leg press
80kg - 10

Dis some abs, and cardio.

This was a great workout, and in the end it really feel like I did exactly what's needed to grow muscle it was a great feeling, my legs were warm like hell, I hadn't this feeling for a long time.

Tomorrow - DELTS / TRAPS / TRICEPS :hsughr:
 

Natzo

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Shoulders / Traps / Triceps workout

Shoulders

behind the neck BB presses (Smith)
50kg - 15 WU
60kg - 10 WU
70kg / 154 lbs - 8

DB side laterals

drop set - 15kg - 12kg-7.5kg WU
17.5kg /38 lbs - 15kg - 10 kg

Independent shoulder press ( one arm at a time)
85kg - 10 WU
95 kg / 209 lbs - 8

Traps
Db shrugs
37.5 kg -10 WU
42 kg /92lbs - 8

Tricep
Dips
BW - 12
BW +10kg - 10 WU
BW +15 kg - 6

one arm tricep extensions behind the head
10kg - 12 WU
15 kg - 6 + 3 forced

Rope pushdowns

15kg - 10 WU
20kg - 8



did some abs a bit of cardio, and first HIT week is conclued. A new one with heavier weights awaits me. So far so good.
 

Braaq

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Looks good bro, glad that the HIT training principles are working for you thus far. Just keep it up :2:
 

Natzo

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well, second week of HIT, and i'm loving it!
I really feel my mUscles are responding well, i feel a great sensation after the workouts, I feel that I'm doing it the right way.
I just can't believe that I spent so many time doing endless sets in the gym.

Chest / Bicep day :

BB bench press
50 kg - 20 reps WU
60kg - 15 reps WU
70 kg - 10 WU
80 kg / 176 lbs - 6

Incline DB press
27,5 kg - 12 WU
35 kg - 6 + 2 forced

Dips
BW - failure WU
BW + 15 kg - 8

Flys machine
45kg - 12 WU
55kg - 6
Biceps

Olympic bar curl (kg without bar - wich weights 20 kg )
10 kg - 15 WU
20Kg -10 WU
25kg - 6 + 1 rest pause

DB curl - standing
17,5 - 12 WU
22Kg - 8

Concentration curl ( Arnold style)
15kg - 10 + 3 forced


with this kind of training my motivation to hit the gym, grew up - BIG TIME!:xyxthumbs:
 

Natzo

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Back day !

Back
Chins
BW- 12 WU
BW-10 WU
BW- 8 + 3 forced

T- Bar rows ( old school, bar in corner)
50kg - 12 WU
60Kg - 10 WU
80Kg /176 lbs - 6

one arm low cable rows
45 kg - 10 WU
55Kg/121 lbs - 8 ( really concentrated in contration)

machine pulldows
60kg - 12 WU
80kg - 8


DEADLIFTS (my favourite exercise)
70kg - 12 WU
90kg - 10 WU
110kg/ 243 lbs - 6

DB bent over rear delts
15kg - 12WU
17.5kg - 10

reverse peck deck

50 kg - 8


I need a rest day... I've been cutting my carbs, running low and HIT it's HIT.
Really need to rest tomorrow, and if i'm recovered I'll hit legs the next day.:coolguy:
 

Natzo

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Chest / Bicep day :

BB bench press
50 kg - 20 reps WU
60kg - 15 reps WU
70 kg - 10 WU
80 kg - 6 + 2 forced reps

Incline DB press
30 kg - 10
35 kg - 8

Dips
BW - failure WU
BW + 15 kg - 8

Flys machine
50kg - 10
60 kg - 6
Biceps

Olympic bar curl (kg without bar - wich weights 20 kg )
10 kg - 15 WU
20Kg -10 WU
25kg -8 + 2 forced reps

DB curl - standing
20 kg - 10
25 Kg - 6

Concentration curl ( Arnold style)
15kg - 10
17.5 kg - 8
I'm gaining streght in most exercises after 2 weeks, and I'm runnig very low on carbs.:ughnoes:

Awsome!!
 

Natzo

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Quads

Squats
60kg - 15 WU
80kg - 10 WU
90kg - 8 WU
100kg /220 lbs - 8
110kg - 6

Smith lunges ( one leg at the time )
50kg - 10 WU
70kg / 165lbs- 8



Leg extension
60kg / - 10
65 kg - 8

Hams
lying curls
60kg- 12
80kg - 8

single leg curl ( standing )
30kg - 10

Calves

standing calf raise
60kg- 12 WU
70kg - 10 WU
85kg / 187 lbs - 8

seated calf raise
40kg - 15 WU
55kg -10

calf on the leg press
80kg - 10

Dis some abs, and cardio.

gaining brutal strenght increase in some exercises, in the lying leg curls.. I couldn't believe it i went from 60 kg to 80kg! brutal
 
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