
Natzo
Elvira turns me on
VIP
- Joined
- Aug 2, 2008
- Messages
- 10,706
- Points
- 48
Well its nice to start posting in this forum, a do it in a Log of my own!
After a short talk with Big Lance, I decided give HIT a shot and nothing better to watch my progress than a Log.
I'm 18 and been training for 2 years now.
Chest / Bicep day :
BB bench press
40 kg - 20 reps WU
60kg - 15 reps WU
70 kg - 10 WU
80 kg - 6 + 3 forced reps
Incline DB press
27,5 kg - 12 WU
35 kg - 8 ( light, increase next time )
Dips
BW - failure WU
BW + 15 kg - 8
Flys machine
40kg - 12 WU
50kg - 8
Biceps
Olympic bar curl (kg without bar - wich weights 20 kg )
10 kg - 15 WU
20Kg -10 WU
25kg -8 + 2 forced reps
DB curl - standing
17,5 - 12 WU
22Kg - 8
Concentration curl ( Arnold style)
15kg - 10 + 3 forced
My biceps had an awsome pump by this time. They were going to explode.
Did some abs.
So far.. Big plus for HIT
Tomorrow is back day

After a short talk with Big Lance, I decided give HIT a shot and nothing better to watch my progress than a Log.
I'm 18 and been training for 2 years now.
Chest / Bicep day :
BB bench press
40 kg - 20 reps WU
60kg - 15 reps WU
70 kg - 10 WU
80 kg - 6 + 3 forced reps
Incline DB press
27,5 kg - 12 WU
35 kg - 8 ( light, increase next time )
Dips
BW - failure WU
BW + 15 kg - 8
Flys machine
40kg - 12 WU
50kg - 8
Biceps
Olympic bar curl (kg without bar - wich weights 20 kg )
10 kg - 15 WU
20Kg -10 WU
25kg -8 + 2 forced reps
DB curl - standing
17,5 - 12 WU
22Kg - 8
Concentration curl ( Arnold style)
15kg - 10 + 3 forced
My biceps had an awsome pump by this time. They were going to explode.
Did some abs.
So far.. Big plus for HIT
Tomorrow is back day

