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6 WEEKS OUT! need good help no bull!

rockhardman

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k my stats r 183lbs. 5'7'' will ill be able to look ripped to bone in 6 more weeks? i want true opinions anybody?
 

The Creator

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I think you would be able to walk on stage ripped in 6 weeks. i see muscle separation, vascularity, and striations. You can dial in 6 weeks from now.
 

rockhardman

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yeah im still waking up in the morning on empty stomach and do 30min. cardio then around 8-9p.m after workout for another 30min. of cardio. just worried cuz a friend that saw the pics said i look behind.
 

PrinceVegeta

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u look good man!! one a side note i have a bitof advice for u...u lack some back width...work on that in the offseason...from the front u looks awesome man! especially those pecs!! keep up the good work and post more pics so we can help u out!! good luck with ur prep contest!!
 

Rocky

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You look really good, and more than on course for condition on the night!
 

SerbMarko

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I think you would be able to walk on stage ripped in 6 weeks. i see muscle separation, vascularity, and striations. You can dial in 6 weeks from now.

i agree.. whatever your doing keep doing it.. 6 weeks is plenty time to lean out a bit more and dry up.. ull do fine.
 

rockhardman

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thanx fellas for ur opinions! i need it some more motivation i know my friend saying i dont look on point maybe to push me even harder, is kinda hard when friends and family tell u look really good n already ready but u know onstage u have to look unnaturally ripped to win and this is my 3rd contest and i wanna win my first novice class then move to open next year.
BTW my back width as improve much more because i always do pullups or pulldowns to warm up everyday no matter if is back day or not, hopefully my waist will get even more smaller n look wider and for hams n glutes i focus n squeeze hard when doing cardio everyday hope that works as well.

ill post 5 weeks out pics this coming weekend and thanx all!!
 

Tonyk212000

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Yeah man you look fine for 6 weeks. expecially because your doing a novice i think youll do good what show is it.
 

Tonka

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I think u could get in 6 weeks and a bit less. On a side note, you look really good mate.
 
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