Aas Direct / Bouwen Log 💪💪

[AASDIRECT1]

I have been given a incredible opportunity by Aasdirect to run a sponsored log !
Cycle will consist of all products....
-Bouwen
-Celink
I will be running ..
Test E
Primo
Tren Hex
Mast E
Igf-1 lr3
Dosages and protocol will be up once i start .
Diet
Training
Honest feedback of all products
I will be adding Celtrope Hgh at some point
Bloodwork will be posted
Stay tuned !
Also ive already been on the Bouwen Primobolan E for a week and the oil is

 

[AASDIRECT1]

Day !
Cycle
Primo E 700 mgs weekly
Mast E 500 mgs weekly
Tren Hex 300 mgs weekly
Test E 350 mgs weekly
Igf-1 lr3 ...50 to 100 mcgs weekly
I will be starting with lower doses and ramp up to above protocol 14 days in.
I have had great success with these compounds in the past and im excited to be running it AAS DIRECT Bouwen exclusive !
I am also supplementing 5 Amino 1mq 150 mgs a day which I have been on 3 weeks and it's absolutely amazing .. I did a separate thread on it .
I also started the Primo 2 Weeks ago and it is absolutely smooth as silk .
Pinned today .. .
1.5 ml Primo
1 ml Test E
1 ml Mast E
1 ml Tren Hex
Igf-1 lr3 50 mcgs pre workout (Pump was absurd )
All pinned in separate locations to get a feel and absolutely can't even tell i pinned the oils are so smooth
I will be aiming for around 2700 cals daily
Carb cycling
Stats
5.11
205 pds
9 % Body fat
Looking to add lean quality muscle and lean up some more .
I will be adding Celtrope Hgh at some point soon
Blood work at 6 weeks

Training today .. BACK
Wide grip pull ups
4 sets to failure
Bent over rows
4 Sets 12 to 15 reps
Dumbell rows
4 Sets 12 to 15 reps
Seated cable rows
4 sets 12 to 15 reps
Lat pull downs palms in
4 sets to failure
T bar rows wide grip
4 sets 10 to 12 reps
I usually do a different routine each training session .
Some exercises higher rep moderate weight
Some heavy to failure
I like to constantly mix it up and shock my body
Usually train each muscle twice a week and 1 Heavy leg day
I'll be posting up more on macro breakdown and training .

 

[AASDIRECT1]

Chest and Shoulders
Chest
Push ups 4 sets ( Warm up )
Regular Bench press
4 sets 2 x 15 and 2 to failure
Smith machine Incline press
5 sets 12 to 15 reps
Dumbell Pec Dec
5 sets 12 to 15 reps
Dips
4 sets ... Leaning forward to really hit the chest and front delts
Shoulders
Lateral raises
5 sets 12 to 15 reps
Dumbell press
4 sets 10 to 12 (Heavy )
Front Dumbell raise
4 sets 12 to 15 reps
Incline face down Rear Delt flies
5 sets 12 to 15 reps
Shrugs to failure ..Dumbell and Smith machine alternating
Multiple sets
All pins have been extremely smooth ...
The igf-1 lr3 at 75 mcgs was incredible during this push session !!
Gonna go High carb with legs tomorrow and im do a refeed .

 

[AASDIRECT1]

Legs
Warm up with a variation of stretching and walking lunges .
Leg extensions 5 sets 12 to 15 reps
Seated Hamstring curls
5 sets 12 to 15 reps
Goblet squats
4 sets 12 to 15 reps
Landmine squats with t bar
4 sets 10 to 12 reps
Stiff leg dead lift ( Dumbells )
4 sets 8 to 12 reps
Lying Hamstring curls ( Heavy )
4 Sets 8 to 10 reps
Squats Smith machine
4 Sets to failure
Seated leg press single leg alternate
4 sets 10 to 12 reps
Calves...Calves and more Calves ......

 

[AASDIRECT1]

Back and biceps

Warm up with pull ups
4 sets to failure
Lat pull downs ( Palms facing in )
5 sets Heavy 10 to 12 reps ....last to raise weight til failure
Bent over T bar row closed grip
4 sets 8 to 12 reps
Dumbell rows
4 sets
8 to 12 reps
Straight bar push down
5 sets
10 to 12 reps
Biceps
Single arm cable curls
3 sets 12 to 15 reps
Hammer curls
3 sets
8 to 12 reps
Standing barbell curls
4 sets 8 to 12 reps
21s
3 sets
Abs....Abs and more Abs

 

[AASDIRECT1]

Pinned
1 ml Primo
.5 ml hex
.5 ml Mast E
Training
Chest and Triceps
Chest
Pec dec machine
5 sets .... 12 to 15 reps
Machine press seated
4 sets .. . 8 to 10 reps
Incline Dumbell press......4 sets 8 to 12 reps
Flat bench Dumbell press4 sets... 8 to 12 reps
Flat bench Dumbell fly
4 sets....10 to 12 reps
Triceps
Single arm cable kick backs
4 sets 10 to 12 reps
Skull crushers
4 sets 10 to 12 reps
Rope push down
5 sets
12 to 15 reps
Straight bar push down
4 sets
10 to 12 reps
Bodyweight Dips
5 sets to failure ....Leaning forward to really hit the chest and still work Triceps ...
Abs....Obliques .....Abs...Obliques

 

[AASDIRECT1]

Pinned
Primo E 1 ml
Mast E .5l
Tren Hex .5 ml

Man have you ever walked into the gym and felt meh and it turned out to be one of the best training days you ever had, well today was one of them !!
Training
Shoulders
Laterally raises
5 sets 12 to 15 reps
Reverse pec dec flys
4 sets 10 to 12 reps
Dumbell reverse fly
3 sets 8 to 12 reps
Rooe pulls rear Delt focused
3 sets 12 to 15 reps
3 rear Delt exercises ( Rear Delts are the key to big shoulders ! )
Smith machine seated Milatary press (Heavy )
5 sets 8 to 12 reps
Dumbell press
4 sets 8 to 12 reps
Seated machine press
3 sets 12 to 15 reps
Dumbell shrugs 4 set to failure
Barbell shrugs 4 sets to failure
Abs...abs ...a little more abs

 

[AASDIRECT1]

No training today
Pinned .5 ml Test E
Pinned 1ml Primo
Man these Aasdirect /Bouwen oils are so smooth ...cant even tell i pinned ..
As i said in log I will be Carb cycling ....so basically today is my lowest day....either zero carbs or 50 to 75 grams tops .... If I do have carbs its basically fruit or a vegetable ...i make up the rest with more Protien and healthy fats ...
Hope everyone has a good one...weekend is almost here

 

[AASDIRECT1]

Pinned
1.5 ml Primo E
.5 ml Masteron E
.5 ml Tren Hex
Igf-1 lr3 pre workout 75 mcgs
Training
Back
Pull ups
4 sets to failure
Close grip cable pulls
4 sets
10 to 15 reps
T Bar row wide grip
4 sets
8 to 12 reps Heavy
Bent over Row
4 sets
8 to 12 reps
Lat pull downs wide grip
5 sets 12 to 15 reps
Single arm Dumbell rows
4 sets 8 to 12 reps
My back and Biceps were on fire !!
This Celink Igf-1 lr3 pre workout is incredible !
Biceps
Standing Dumbell curls
4 sets to failure
Ez bar standing curls
3 sets 8 to 12 reps
Hammer curls
4 sets 8 to 12 reps
Gear is treating me well....absolutely no pip
Igf-1 lr3 pre workout is great ....the pump is absurd ...
Today's meals will be on the high carb due to practically none yesterday .....

 

[KaiGold]

Good to see logs back here on Mecca!

 

[AASDIRECT1]

Push day ( Upper body )

Pinned
1.5 ml Primo E
.5 ml Masteron E
.5 ml Test E
.5 ml Tren Hex
Igf-1 lr3 pre workout 75 mcgs

Training
Smith Machine Incline press
4 sets 8 to 12 reps
Dumbell bench press
4 sets 10 to 12 reps
Decline dumbbell press
4 sets 8 to 12 reps
Lateral raises
5 sets 12 to 15 reps
Seated Dumbell OH press
4 sets 10 to 12 reps
Seated OH press palms in grip
4 sets 10 to 12 reps
Skull crushers
4 sets 8 to 12 reps
Close grip bench press
4 sets 8 to 12 reps
Overhead cable extension
3 sets 12 to 15 reps
Dips
3 sets to failure
Started really slow today but a few sets in the switch went off and it was a go.... Great pump ....
15 minutes of stretching and SMR
Time to eat

 

[AASDIRECT1]

Leg day

Warm up with walking lunges
6 rounds body weight only

Leg extensions
5 sets 12 reps
Machine Hamstring curls
5 sets 12 reps
Smith machine squats ( Narrow stance quad focused )
5 Sets 8 to 12 reps
Hamstring curls lying down ( Machine )
4 sets 8 to 12 reps
Seated leg press ( Heavy )
5 sets to failure
Abductor machine
4 sets 12 to 15 reps
Calves
Standing raise machine
6 sets 15 to 20 reps
Seated calf machine
5 sets to failure

 

[AASDIRECT1]

Back and Biceps
Pinned
1.5 ml Primo E
.5 ml Masteron E
.5 ml Tren Hex
.5 ml Test E
75 mcgs Igf-1 lr3
Supplements
Eaas
Bcaa
Creatine
Karbolyn intra work out
Really think the Bouwen Oils are starting to shine ....Feel full and starting to get more vascular than usual ... Chest ...clavicles....and arms extremely ....and the pump from the Celink igf-1 lr3 is awesome .
Training
Back
Wide grip pull ups
5 sets to failure
Close grip pull ups
4 sets to failure
Lat pull downs
4 sets 12 to 15 reps ( Pump was insane at this point )
Close grip T bar row
4 sets 8 to 12
Nautilus machine
4 sets 8 to 12 heavy
Close grip cable rows
4 sets 12 to 15 reps
Back was scorched !
Biceps ... Pumped already from back training !
Ez bar curls cable
5 sets 12 to 15 reps
Standing Dumbell curl
3 sets 12 reps
Hammer curls
3 sets
8 to 12 reps
Couldn't do anymore ....i was smoked ...today was one of those training days when it goes so well and you don't want to leave the gym
Big carb refeed needed

 

[Legit]

Let’s hear about progress! Size and weight and more pics!

 

[AASDIRECT1]

Chest / Triceps
Pinned
1.5 ml Primo E
1 ml Masteron E
.5ml Test E
.5ml Tren Hex

Chest
Warmed up with a variation of push ups
Pec dec flys
5 sets 12 to 15 reps ( Last 2 to failure )
Incline Dumbell press
4 sets 10 to 12 reps Heavy
Decline bench press
5 sets 10 to 12 reps Heavy
Dumbell flat bench alternating arm
4 sets 8 to 12 reps
Dips weighted
4 sets to failure really leaning forward to hit pecs
Triceps
Rope pull downs
4 sets 12 to 15 reps
V bar push down
4 sets 10 to 12 reps
Dumbell kick backs
3 sets 12 reps
Skull crushers
3 sets 12 to 15 reps
Abs ...
Hanging leg raises
Reverse crunches
Rope pull downs ...kneeling

 

[AASDIRECT1]

Shoulders and Traps
Pinned
1.5 ml Primo E
.5 ml Test E
.5 ml Tren Hex
75 mcgs Igf-1 lr3 pre workout

Training
Rear Delt flye dumbells
4 sets 8 to 12 reps
Rear Delt swings dumbells
4 sets 10 to 12 reps
Rope pulls
4 sets 10 to 12 reps
Smith machine OH press seated
5 sets 8 to 10 reps
Lateral raises dumbells
5 sets 12 to 15 reps
Front dumbbell raises
3 sets 10 to 12 reps
Seated Dumbell press ( Heavy )
4 sets 8 to 12 reps
Dumbell shrug
5 sets Heavy to failure
Smith machine shrugs
5 sets Heavy to failure

 

[AASDIRECT1]

Back and Biceps
Pinned
1.5 ml Primo E
.5 ml Tren Hex
.5 ml Masteron E
.5 ml Test E
75 mcgs Igf-1 lr3 pre workout
Back
Lat pull downs
4 sets 10 to 15 reps focusing on eccentric slow stretch
Straight arm push down
4 sets 12 to 15 reps
Pull ups wide grip really focused on the eccentric stretch
6 sets to failure
Bent over rows Smith machine on platform 12 inches high
These were incredible especially on the eccentric stretch each rep ....Today's goal was to really stretch out the lats and back muscles
Biceps
Cable rope pulls
3 sets 8 to 12 reps
Hammer curls
4 sets 8 to 12 reps
Ez bar curls
3 sets 8 to 10 reps
Pump was extreme ....
Bouwen Oils are really full swing and strong ...smooth and potent

 

[AASDIRECT1]

Push day
Pinned .5 ml Tren Hex
.5 ml Test E
Feeling a little beat up today so and just wanted to get a decent workout in .
Chest
Dumbell bench
3 sets 12 to 15 reps
Pec dec
4 sets 12 to 15 reps
Incline Dumbell press
4 sets 8 to 12
Shoulders
Lateral raises
3 sets 12 to 15 reps
Front raises
3 sets 10 to 12 reps
Rear Delt flye dumbells
3 sets 10 reps
Triceps
Dips
3 sets to failure ...
Cable extension kick backs
3 sets 10 to 12 reps
Like i said alot less volume than im used to but my body seems to be responding well to it...
Definitely need to eat my ass off this evening for Legs tomorrow

 

[AASDIRECT1]

Leg Day
Warmed up with stretching ...SMR and walking lunges
Leg extensions ( Machine )
5 sets 12 to 15 reps
Abductor machine
5 sets 12 to 15 reps
Lying Hamstring curls ( Machine )
5 sets 10 to 12 reps
Standing Hamstring curls ( Machine )
4 sets 10 to 12 reps
Leg press ( Heavy )
5 sets to failure
Smith machine squats
5 sets to failure
Legs were smoked ......

Push day
Pinned .5 ml Tren Hex
.5 ml Test E
Feeling a little beat up today so and just wanted to get a decent workout in .
Chest
Dumbell bench
3 sets 12 to 15 reps
Pec dec
4 sets 12 to 15 reps
Incline Dumbell press
4 sets 8 to 12
Shoulders
Lateral raises
3 sets 12 to 15 reps
Front raises
3 sets 10 to 12 reps
Rear Delt flye dumbells
3 sets 10 reps
Triceps
Dips
3 sets to failure ...
Cable extension kick backs
3 sets 10 to 12 reps
Like i said alot less volume than im used to but my body seems to be responding well to it...
Definitely need to eat my ass off this evening for Legs tomorrow

 

[AASDIRECT1]

Leg Day
Warmed up with stretching ...SMR and walking lunges
Leg extensions ( Machine )
5 sets 12 to 15 reps
Abductor machine
5 sets 12 to 15 reps
Lying Hamstring curls ( Machine )
5 sets 10 to 12 reps
Standing Hamstring curls ( Machine )
4 sets 10 to 12 reps
Leg press ( Heavy )
5 sets to failure
Smith machine squats
5 sets to failure
Legs were smoked ......