Aas Direct / Bouwen Sponsored Log 💪💪

[AASDIRECT1]

Back and Biceps
Pinned ...
.5 ml Test E
1 ml Tren Hex
1.5 ml Primo E
.5 ml Masteron E
75 mcgs Igf-1 lr3 pre workout
Back
Pull ups
4 sets to failure
Lat pull downs
4 sets 10 to 12 reps
Close grip cable pull downs
4 sets 10 to 12 reps
Dumbell rows
8 to 12 reps
Bent over rows
5 sets 10 to 12 reps
Biceps
Standing Dumbell curls
4 sets
10 to 15 reps
Ez bar cable curls
4 sets 10 to 12 reps
Incline bench spider curls
3 sets 12 to 15 reps

 

[AASDIRECT1]

Chest and Triceps
Pinned
1 ml Tren Hex
.5 ml Test E
1.5 ml Primo E
Celink igf-1 lr3 75 mcgs
Chest
Seated machine press
4 sets 10 to 12 reps
Pec dec flys
5 sets 12 to 15 reps
Smith machine Incline bench press
4 sets 8 to 12 reps Heavy
Incline Dumbell fly
3 sets 10 to 12 reps
Decline Barbell press
4 sets 10 reps
Weighted Dips
4 sets to failure
Triceps
Rope extension kick backs
3 sets 12 to 15 reps
Skull crushers
3 sets 10 to 12 reps
Reverse grip bar extensions
4 sets 10 to 12 reps
V bar push down
3 sets 10 to 12 reps
Today's workout was incredible ....The Igf-1 lr3 by Celink is really amazing and the Bouwen Oils are full throttle !!!

 

[AASDIRECT1]

Shoulders and Traps
Pinned 1 ml Primo
.5 ml Test E
.5ml Mast
Igf-1 lr3 50 mcgs
Shoulders
Standing rope pulls
4 sets 10 to 12 reps
Rear Delt fly
4 sets 10 to 12 reps
Lateral raises
5 sets 12 to 15 reps
Seated Dumbell OH press
4 sets 8 to 12 Heavy
Front delt Dumbell raise
3 sets 12 to 15 reps
Traps
Barbell shrug
5 sets to failure
Smith machine shrugs
S
5 sets to failure

 

[AASDIRECT1]

BACK AND BICEPS
Pinned
1 ml Tren Hex
1.5 ml Primo E
.5 ml Test E
.5 ml Masteron E
75 mcgs Igf-1 lr3 pre workout

Back
Lat pull downs
4 sets 10 to 15 reps
Pull ups
5 sets
6 to 10 reps
Bent over rows elevated platform (Smith machine )
4 sets 8 to 12 reps
Dumbell rows
4 sets 10 to 12 reps
Close grip cable pulls seated
5 sets 12 to 15 reps
Biceps
Ez bar curls
4 sets 10 to 15 reps
Hammer curls
4 sets 10 to 12 reps
Seated curl machine
3 sets
12 to 15 reps
Single arm cable curls
Workout was incredible ....Bouwen Oils are legit ...Strength is up and pumps are ridiculous ..Full ..vascular ..lean tissue gains and lowering body fat ...Nutrition is key as most of you already know !....
Pics coming this week and a full breakdown of my carb cycling i do .. . Have a great weekend everyone

 

[AASDIRECT1]

Push day
Pinned
1.5 ml Primo E
.5 ml Test E
.5 ml Mast E .
Chest Incline Barbell press
4 sets 10 to 12 reps
Pec dec flys
5 sets 12 to 15 reps
Dumbell bench press flat bench
8 to 12 reps Heavy
Shoulders
Lateral raises
5 sets 12 to 15 reps
Seated OH press Dumbell
8 to 12 reps
Shoulders OH press machine
4 sets 10 to 12 reps
Triceps
Rope extensions
4 sets 10 to 12 reps
Straight bar push down
4 sets 10 to 12 reps
Dips
4 sets to failure
Cable kick back extensions
3 sets 12 to 15 reps
Abs
Hanging leg raise
4 sets to failure
Rooe pull downs
4 sets 15 to 20 rep
Breakfast Eggs and Oatmeal

 

[AASDIRECT1]

Leg Day
Warmed up with stretching and walking lunges and SMR for lower back and quads
Leg extensions
5 sets 12 to 15 reps
Seated Hamstring curl machine
5 sets 12 to 15 reps
Standing Hamstring curls
4 sets 8 to 12 reps
Machine Hamstring curls lying down
4 sets 10 to 12 reps
Leg press Heavy
4 sets 10 to 12 reps
Squats
2 sets moderate 12 reps
4 working sets
6 to 8 reps
Calves
Standing machine
6 sets to failure
Seated
5 sets to failure
Legs were done ...if your not dizzy and ready to puke im not content

 

[AASDIRECT1]

Chest and Triceps
Pinned 1.5 ml Primo E
.5 ml Test E
.5ml Tren Hex
Igf-1 lr3 pre workout 75 mcgs
Chest
Dumbell press
5 sets 10 to 12 reps
Cable fly
4 sets 10 to 15 reps
Pec dec flys
5 sets 12 to 15 reps
Incline press machine
4 sets 10 to 12 reps
Decline dumbbell press
4 sets 8 to 12 reps
Triceps
Dips ( Leaning forward to really hit the chest and front delts )
4 sets to failure
V bar push down
3 sets 10 reps
Rope extensions single arm
3 sets 12 to 15 reps
Straight bar push down
3 sets 12 to 15 reps

 

[AASDIRECT1]

Push day
Chest
Bench press
4 sets 10 to 12 reps
Incline Dumbell press
5 sets 12 reps
Machine seated press
5 sets 10 to 12 reps
Shoulders
Seated Barbell OH press
4 sets 10 to 12 reps
Lateral raises
5 sets 12 to 15 reps
Front raises Dumbell
4 sets 10 to 12 reps
Triceps
Rope extensions
4 sets 10 to 12 reps
Straight bar push down cable
4 sets 10 to 12 reps
V bar push down
4 sets 10 to 12 reps
Dips ...to failure
Abs
Hanging leg raises
Rope crunch pull down

 

[AASDIRECT1]

Legs
Pinned
1.5 ml Primo E
1 ml Tren Hex
.5 ml Test E
.5 ml Masteron E

Felt like shit since yesterday evening ...don't know if something i ate or what but had to get it in..

Leg extensions seated
5 sets 12 to 15 reps
Seated Hamstring curl machine
4 sets 10 to 12 reps
Standing Hamstring curls Heavy
4 sets 8 to 10 reps
Walking lunges with dumbells
4 sets to failure
Front squats Smith machine
5 sets 8 to 12 reps
Calves
5 sets standing machine to failure
5 sets seated to failure

 

[AASDIRECT1]

Arms and Calves
Needed a good arm day
Pinned
1.5 ml Primo E
1 ml Tren Hex
1 ml Test E
75 mcgs Igf-1 lr3 pre workout
All were done pretty much supersets Bi / Tris
Straight bar push push down
4 sets 10 to 12 reps
Ez bar cable curls
4 sets 10 to 12 reps
Dumbell curls
4 sets 10 to 12 reps
Skull crushers
4 sets 10 to 12 reps
Cable extension kick back
4 sets 12 to 15 reps
Single arm cable curls
3 sets 12 to 15 reps
Close grip bench press
4 sets 8 to 12 reps Heavy
Hammer curls
4 sets 8 to 12 reps Heavy
Dips
3 sets to failure