About using food to lose weight

[calesa Lee]

Encourage the staple food to be based on whole grains, appropriately increase coarse grains and reduce the intake of refined white rice noodles; Ensure adequate intake of fresh fruits and vegetables, but reduce the intake of high-sugar fruits and high-starch vegetables; Priority should be given to ingredients with low fat content, such as lean meat, skinless chicken breast, fish and shrimp, etc.; Preference is given to low-fat or skimmed milk. Eating the same food, chewing and swallowing slowly can help reduce the total amount of food, slow down the speed of eating, and increase the feeling of fullness. Sleep and exercise are also key factors that affect weight In addition, sleep and exercise are also key factors that affect weight.