Alfonso del Rio Updates - Official Thread

[Jayce]

more...

 

[Jayce]

tree more

 

[mvsf1]

Wow, he looks very very good. Those upper traps are insane.

LOL @ him practising the tanning!

 

[sexnews]

Big calves!

 

[Adam23]

^^agree !!! big calves for sure !!!

he's looking good

thanks for the updates bro

 

[The King Of Lurkers]

Thick

 

[jwill0214]

He looks massive. Isn't it funny how much taller they look when standing by themselves compared to standing next to somebody

 

[dilatedmuscle]

Wow, he looks very very good. Those upper traps are insane.

LOL @ him practising the tanning!

LOL he better, those europeans dont tan for shit and then they rely 100% on artificial tanning, if that doesnt work out, they end up looking gold or yellow lol

 

[PrinceVegeta]

He looks real good, top 6?

 

[mvsf1]

LOL he better, those europeans dont tan for shit and then they rely 100% on artificial tanning, if that doesnt work out, they end up looking gold or yellow lol

You know OMS said that tanning beds are bad? Skin cancer FTW!

 

[ironheart]

looks good to me. good condition. huge back and calves. he could do with more quad size tho.

 

[Robcardu]

You know OMS said that tanning beds are bad? Skin cancer FTW!

Is that Ramón González in the very last pic?

 

[mvsf1]

Is that Ramón González in the very last pic?

I dunno, man.

 

[Robcardu]

I dunno, man.

I think it is.

http://www.wiki-culturismo.com/images/b/bc/Ramon.jpg


He was always one of my fav. spanish bber!

 

[COACH]

Alfonso del Rio "The Spanish Beast" Bodybuilding Updates



Alfonso del Rio "The Spanish Beast" Trains Arms at
Bev's Powerhouse Gym
with his new prep coach Fakhhri Mubarak.

IFBB Pro Alfonso Del Rio trained arms at Bev's Powerhouse Gym
with his new prep coach Fakhhri Mubarak.
In this video Alfonso talks about how he feels his problem
has always been his conditioning which is why he has hired Fak.

Fakhri talks about his plans for Alfonso and how he is going to
switch his training and diet for Alfonso's next
IFBB show which is the Chicago FIBO.

 

[dilatedmuscle]

Re: Alfonso del Rio (Updates) Official Thread

He has a tremendous upper body but his legs are a lil narrow and his waist a lil wide. I like him though. he has an awesome gym physique.

 

[mvsf1]

Re: Alfonso del Rio (Updates) Official Thread

^^ I agree 100%.

 

[Bodybuilding News]

The General Secretary of the IFBB Medical Commission, Dr Alfonso Morán and his son – Dr Moran Jr.– visited President Santonja and his wife, Mrs Nieves; in order to report about coming next activities related with health that will be promoted from the Medical Commission, including new courses about prevention of heart failure.
Dr Moran and his team have been present in most of the recent international IFBB events (European Championships, Arnold Classic Europe, World Bodybuilding Championships, etc…) taking care of the athletes and always ready to share his wide experience in the field of Emergencies and Medical First Aid. He took profit of the summertime in Spain, to visit Santonja´s Family, in Tarifa (South of Spain) where the IFBB President is spending some days, always following all the IFBB activities.