sch
Mr sch
Member
- Joined
- Nov 10, 2025
- Messages
- 68
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I got this from an old underground book on supplements
Arginine + Glutamine - fast recovery
Glutamine + Lysine - slower recovery for when you want to take more time
Glutamine+ BCAAs- muscle growth
Arginine + Orthinine + Tyrosine + NAC- creatine stack
Amino acids work best when used in little amounts mixed in sugar water, ex. 1/4 teaspoon glutamine + bcaas for 100lbs body weight.
Arginine + Glutamine - fast recovery
Glutamine + Lysine - slower recovery for when you want to take more time
Glutamine+ BCAAs- muscle growth
Arginine + Orthinine + Tyrosine + NAC- creatine stack
Amino acids work best when used in little amounts mixed in sugar water, ex. 1/4 teaspoon glutamine + bcaas for 100lbs body weight.








