Anabolicus Begins.

[Skeptic]

15 rep deads ftw!

 

[PrinceVegeta]

Nice pressing man!

 

[Anabolicus]

Thanks guys!

Squat
20kgx15
60kgx8
90kgx8
120kgx8
150kgx6 - video.

Leg press
250kgx8
300kgx8
340kgx10

Leg extension
3 sets

Leg curl
4 sets

+ 3 sets situps, supersetted with calf raises.

Taken with samsung gt-s5230, idk why the quality is sooo ****ty.

 

[PrinceVegeta]

Strong squats man!

 

[Natzo]

awesome sweaty reps there Ana, good form.

keep it up.

 

[Anabolicus]

Thanks guys!

Uni will start tomorrow so I took some pics since I don't know yet, how my training will look like in the future.

DB bench
20kgx15
34kgx10
42.5kgx11
42.5kgx6
42.5kgx5
42.5kgx5
42.5kgx5
34kgx12

Pullups
10;10;8;7

Seated cable row
80kgx8
90kgx8
100kgx8
60kgx15

Unilateral cable side raises
4x10

DB french press + DB curl
4 sets

Had a stupid face in here so I decided to fix it

 

[Natzo]

looking good, almost has good has me. nice width.

pardon me for asking but what and where are you studying? I have a strong academic interest.

 

[Anabolicus]

looking good, almost has good has me. nice width.

pardon me for asking but what and where are you studying? I have a strong academic interest.

Lol, you wish

I'm gonna learn Estonian-English translation/interpretation in Euro University, Estonia.

 

[Natzo]

oh it's your first then. congrats Ana. good luck then. it seems a boring subject lololol

 

[Natzo]

WAIT!!!!!!!!! STOP EVERYTHING!

ANABOLICUS HAS THE SAME KIND OF FACIAL HAIR THAT I HAVE!

Pickle? Haahahahaha

 

[Anabolicus]

WAIT!!!!!!!!! STOP EVERYTHING!

ANABOLICUS HAS THE SAME KIND OF FACIAL HAIR THAT I HAVE!

Pickle? Haahahahaha

Lol. I just shaved so your efforts have no effect.

 

[Natzo]

lol. I just shaved so your efforts have no effect.

fuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu!!!!!!!

 

[Anabolicus]

fuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu!!!!!!!

How do you say it in Portugese? lololololololol

 

[Natzo]

How do you say it in Portugese? lololololololol

say what? FUU?

it's Foda-se. lol

 

[PrinceVegeta]

Looking big bro, and nice session as well

 

[Anabolicus]

Had no energy today, probably because I had to wake up at 6 am. Got only a triple with 150kg on squats, which is understandable since I have been pounding my lower body twice a week, without any rest or dynamic efforts. Guess I just love training legs too much lol, I'd go insane if I only got to work my legs once a week lol.

Anyway, tomorrow chest and arms maybe.

 

[Pickle]

looking thick on the upperbody there young fella. I dont know what natzo is talking about in regards to facial hair. his is dirty pedofile urs is rough and working class man. Good squat video as well. Do you have knee problems?

 

[Natzo]

looking thick on the upperbody there young fella. I dont know what natzo is talking about in regards to facial hair. his is dirty pedofile urs is rough and working class man. Good squat video as well. Do you have knee problems?

what?

pedophile?

he has more facial hair that me and his is ok and mine resembles a pedo?

I call bull****!

 

[Anabolicus]

looking thick on the upperbody there young fella. I dont know what natzo is talking about in regards to facial hair. his is dirty pedofile urs is rough and working class man. Good squat video as well. Do you have knee problems?

Nope, why do you ask? I suppose you are referring to the wraps. They are pretty soft wraps and just decided to tie them on moderately since 150kg is not the lightest weight. I've done 170kgx1; 155kgx5; 122.5kgx20 without wraps so it's cetrain that I don't benefit from them particulary.

 

[Anabolicus]

A session not so good...

Incline bench - I haven't done any sort of incline pressing lately so I'm gonna regain my old numbers and surpass them.
20kgx15
50kgx10
70kgx8
100kgx4
100kgx3
100kgx3
60kgx17 - Branch Warren style lol

Flat DB
42.5kgx5
42.5kgx5
42.5kgx5
42.5kgx5

DB fly
20kgx12
20kgx12

French press
4x8

Rope handle pushdown
3 sets

Unilateral cable side raises
4x12