Anabolicus Begins.

[Skeptic]

Holy freaking ****. I honestly think I could get close to 30 lol

 

[Natzo]

don't get bored to often...

crazy ****!! you're whack!

i'm feeling sick rigt now..

 

[El Freako]

I can honestly say that I will never be that bored.

 

[Natzo]

Anabolicus ! you're a VIP!!!!

lol congrats

 

[Anabolicus]

Hey people, slight update from Tuesday:



Yes, I know they could have been slightly deeper, but I had to focus on keeping the plates from sliding off the bar rather than the actual lift itself. You can see from the video how the plates on the left side started to slide off. Hopefully, I'll get to triple with 170kgs before Christmas.

 

[Natzo]

great effort there! so that's why you were taking so much time between each rep.

great job bro.

 

[Anabolicus]

I'm awesome!

 

[Natzo]

awesome job bro ! I think you can get at least 2 more reps if you deminish the time between reps.

 

[Anabolicus]

awesome job bro ! I think you can get at least 2 more reps if you deminish the time between reps.

I doubt it. I was hoping to get 3 reps. The fourth was a surprise to me.


But thanks anyway.

 

[Anabolicus]

Did some chest, shouldrers, tris today.

Here's the bench vid I took:


I'm also reposting the squat vid from the previous page, so that some you fawkers who haven't visited my log could see it as well.

 

[El Freako]

I may have made this joke before... but weren't you in a movie once?

 

[Anabolicus]

^^Blasphemy!

And yes, you have made it before. That's all the homoeroticism you'll recieve from me, use it wisely.

 

[Anabolicus]

Maxed out today. I was hoping for a double though.



And some poser curls:

 

[Natzo]

nice work on the squats bro! max looks deep, well done.

wtf curls on a platform? LOLOL hahah good work aswell.

 

[Anabolicus]

Why the fawk did I have to rack the bar???

 

[Anabolicus]

I'm going to update this again to follow my progress during the diet. Second day dieting.

Yesterday:

WG pullups
Bw 5x5

DB row
55kg 4x6

Neutral grip pullups
Bw 4x6

T-bar
70kg 4x6

BB curl
40kg 4x6

DB curl
20kg 4x6


Today:

Bench
105kg 5x5

High incline bench
80kg 2x6
80kg 2x5

MP
60kg 1x6
60kg 3x5

Dips
Bw 4x6

CG bench
60kg 4x6

 

[Anabolicus]

Legs

Squat
140kg 5x5

Front squat
100kg 4x6

SLDL
100kg 4x6

GM
60kg 4x6

+ 3 sets for calves and abs

 

[Natzo]

I like your leg workout structure bro. good weight move.

I did squats yesterday with the same weight do you think we were going up and down at the same time? .. it's only gay if we use each other?s bar.

 

[Anabolicus]

Meanwhile, in Estonia...

 

[Natzo]

Anabolicus make sure you get into the top 6 guess comeptition in the general section, it'll cover all shows this year at the end the mecca contest champ will be crown. for more info go to the Flex pro top 6 guess thread .