MrChewiebitums
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That about summs up the european way of training.. Everyone here uses these methods! I have worked my way up to 30kg DB's on this exercises..
LOL!
What is this TV show called? Reminds me of Mad TV!
MY wife and kids
staring Damon Wayans and mighty rasta aka dave tate and if you saw Norbity the film, you`d know that both Mighty rasta and the guy whose doing the funny exercises in the original link are capable of packing on real muscle
http://bearmythology.files.wordpress.com/2008/10/lester-speight-norbit-33.jpg
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