rxmuscle
Well-known member
Author
- Joined
- Aug 17, 2021
- Messages
- 950
- Points
- 28
Main Takeaways (straight to the point)
- Creatine “20g” brain-hack trend = bowel disaster. The crew roast viral clips pushing 20 g at once for cognition. Verdict: don’t dry-scoop 20 g. If you’re going that high for any reason, split doses; most lifters are fine on 5–10 g/day. High single boluses can wreck your gut and are pointless for “IQ boosts.”
- Fillers, lips, and cartoon lashes are killing stage looks. Judges can’t see your eyes under 2-inch false lashes—they cast shadows, especially on smaller eyes/forehead angles. And overfilled cheeks/lips flatten facial expression, look older when diet-lean, and can migrate. Message to competitors: less is more.
- Botox: forehead = fine, obliques = dicey. Some bikini girls reportedly Botox the obliques to “shrink” waistlines. Can create loose look or movement oddities. If you’re chasing a tiny waist: train TVA, posing, and diet before needles.
- Waist trainers work—by moving your guts, not magic. Corsets can create a look, but it’s cosmetic/compressive, not fat loss. Long wear = questionable tradeoffs.
- BBLs & basement procedures are the real red flags. BBLs carry high complication/infection rates; “party” injections and PMMA/synthol are disaster zones. Once permanent fillers go in, you can’t just ‘undo’ it—think lumps, necrosis, amputation stories. Hard pass.
- Tren reality check. Mixed experiences: cough, bronchospasm (worse in delts), mood changes, fixation/irritability. Hex (Parabolan) often feels smoother than acetate, but if it makes you someone you hate, the answer is simple: don’t use it.
- Stop hiding gear from your spouse. Several stories of guys sneaking shots like junkies. If your relationship can’t handle honesty about a cycle, that’s a bigger problem than your cycle.
- Unsexy but true: fiber helps. The panel gush on daily fiber + good enzymes/probiotics for digestion, less gas, flatter midsections.
Stage Presentation: What’s Helping vs Hurting
Hurting- Oversized lashes on small eyes (shadow, “eyes closed” look)
- Migrated cheek/lip filler; overdone “ducky” lips
- Cookie-cutter “Instagram face” that kills uniqueness
- Oblique Botox done blindly
- BBLs, basement parties, and permanent fillers
- Smart, subtle makeup that reads under stage lights
- Eye contact with judges (they need to see your eyes)
- Posing, TVA/core training, and diet over gimmicks
- If you truly need a fix: see a real surgeon; avoid trend chasers
Practical Guidelines for Competitors
- Creatine: 5 g/day (10 g max if you insist). Split doses; don’t slam 20 g at once.
- Makeup/Lashes: Pick lengths that don’t cast shadows; test under hard light.
- Filler/Botox: If you’re already lean, fillers often look worse. If you must, underdo it and use pros who work with competitors.
- Waist: Train vacuum/TVA, breathe right, and pose. Treat waist trainers as a cosmetic accessory, not a fix.
- Procedures: No PMMA/synthol/garage work. If the price is too good to be true, it’s because the consequences aren’t priced in.
- Tren: If you turn into a menace or can’t sleep/eat, it’s not for you. Health > hardness.
Moments & One-Liners
- Mentos & Diet Coke becomes the running gag for enema/“explosive” analogies.
- “More is not better” gets said a dozen different ways—supps, injectables, fillers, you name it.
- Shark attacks, jellyfish, and bedet talk—classic After Hours detours.
- Lee Priest shout-outs and Jimmy “one more thing” voicemail lore keep the comedy rolling.
Bottom Line
- Women’s divisions are being hurt by trend-chasing faces and overdone enhancements.
- Presentation wins: eyes visible, expressions alive, lines clean, waist trained the right way.
- Health first, subtlety second, trends dead last. If it reads weird under bright stage lights, it’ll read worse in high-res photos.








