Are there nutritional remedies for amenorrhea?

[Athanas]

In a discussion forum I was following recently, I came to find that optimum protein and fat levels are significant for menstruation to occur. Female athletes often get worried since they miss these menstrual periods after strenuous activities. Is there any way to curb this problem without reducing the intensity of the exercises?

 

[Kakashi2020]

Some of the home remedies for amenorrhea are the consumption of the following herbs and vegetables, dill, tomato juice, fennel, cinnamon, fenugreek and Angelica, these are not only intended for amenorrhea but also for other menstrual problems.