
afgan-ali
Well-known member
Member
- Joined
- Apr 21, 2007
- Messages
- 150
- Points
- 16
i've noticed alot of ppl have very different approaches to back training and its one of the hardest body parts to train properly, just today we were having arguments about how to properly train back with some of the boys at the gym, i was sayin that rowing and deadlifting is just as important as pulldowns/ups, and everyone got involved some sayin machines are best.
I just want to know ppls thots on back training, whats their favourite back routine and why they like it, what benefits they get from their style of back training.
Myself i split my back day into to different sessions
back/ shoulders, and back/ biceps few days later
day 1 -
pullovers - 2 warm up sets
3 sets x 10-12
wg pulldowns
3 x 10 - 12
cg pull downs
3 x 10-12
day 2 -
bb rows 2 warm upsets
3 x 10 - 12
cable rows
3 x 10 - 12
deadlift
3 x 2 - 6
shrugs
3 x 10 - 12
i no it might not be the best routine but it does the job i think.
I just want to know ppls thots on back training, whats their favourite back routine and why they like it, what benefits they get from their style of back training.
Myself i split my back day into to different sessions
back/ shoulders, and back/ biceps few days later
day 1 -
pullovers - 2 warm up sets
3 sets x 10-12
wg pulldowns
3 x 10 - 12
cg pull downs
3 x 10-12
day 2 -
bb rows 2 warm upsets
3 x 10 - 12
cable rows
3 x 10 - 12
deadlift
3 x 2 - 6
shrugs
3 x 10 - 12
i no it might not be the best routine but it does the job i think.