
joshuaaa
Active member
Member
- Joined
- Mar 4, 2008
- Messages
- 29
- Points
- 6
wat back exercises do u use. tryin to improve my back heaps bring the lats out.
current back workout at moment critique good bad???:
1. pullups (4 sets x 12 reps)
2. deadlifts
3. one arm db rows
4. lat pulldown
5. seated row
6. bent over rows
7. db pullovers
2-7 do 4 sets each and pyramid 1st set 12 reps, last set go for 6 reps
current back workout at moment critique good bad???:
1. pullups (4 sets x 12 reps)
2. deadlifts
3. one arm db rows
4. lat pulldown
5. seated row
6. bent over rows
7. db pullovers
2-7 do 4 sets each and pyramid 1st set 12 reps, last set go for 6 reps