
anaboliod
Well-known member
Member
- Joined
- Feb 5, 2008
- Messages
- 176
- Points
- 16
I have very female child bearing wide ass hips that give me a nice H-taper. I've been doing wide grip pull ups, wide grip lat pull downs, try and keep my grip as wide as I can on bent rows but what else can I do to work on getting a legit V-taper??