BamBam55's offseason log

[bambam55]

Thanks fellas, I'm getting there.

BigZ yeah the reason I asked is the db's here stop at 70 lol weak shit I know


1/27
Track team was taking up the weight room with the majority of the free weights so I just went to the student weight room, tried to knock it out somewhat fast, I've got two test tom.

Biangular Lat Row Machine-
180x15
220x10
240x10
260x10

Smith Shoulder Press- Behind the head
185x10
195x8
205x6
205x6

Shrugs- On smith
315x10
405x12 - 4 done w/o straps then put straps on
435x12
475x12 and hold on last rep

Upright Rows- on smith
135x10
155x10
175x6
155x8

Pull Ups-
8
6 and hold on the way down
6 and hold on the way down

Seated DB Lat Raises- These felt really good
25x10
30x8
30x8

Rear Delt Fly Machine-
170x10
200x10
200x10
200x10 had a great pump in the rear delt from these, I think I need to do these more often.

 

[Samoan-Z]

Nice session bro, but back to the question if you can manage to keep it balanced go for it.

 

[PrinceVegeta]

Good session man! big weights being used! keep it up!

 

[iRonMan35]

sorry about that...hahaaaa

 

[bambam55]

lol um jimmy, nice workout but wrong thread

 

[El Freako]

Bahahahahaha!

 

[Daniel Andersson]

haha

 

[bambam55]

havent logged in a while, had a lot of school work and went home over the weekend. Over the weekend the charger for my laptop also started screwing up and I winded up having to buy a new one. So I cant wait to work out today and log it up.

 

[PrinceVegeta]

^^ sucks about the bad news bro, laptops are fragile like shit..

TRain hard

 

[bambam55]

Today's workout was fuckin awesome, def feel it starting to kick in.

2/2 Chest and Arms

Bench-
135x10
225x10
255x8
260.5x6
275x5 help on last one
285x4 help on last one

Rack Presses-
225x10
315x3
315x4
315x2.... damn haha

Iso Lateral Wide Chest-
2 plates x10
3 plates x6
3 plates x6

Tricep Pushdowns-
130x15
130x15
140x10

Incline DB Curls-
35x10
35x8
35x8

Tri Machine- like skull crushers (I like to keep the weight kinda easy on this otherwise I get some pain in my elbow)
70x10
70x10
70x10

Pec Deck-
110x12
120x12
130x12

 

[bambam55]

I'm also thinking about changing the title of my thread. Could I get someone to do that or would I just have to start a new one.

I was thinking about "BamBam55's log- Get Big or Die Trying" Anyone else got any ideas I'd like to hear them

 

[Samoan-Z]

I'd say BamBam55 - Made in America.

 

[Samoan-Z]

fuck me.... douple post lol.

 

[El Freako]

Great presses Bambam!

 

[samutown]

damn bro strong bench!

 

[PrinceVegeta]

Nice session man!

How bout
Bambam..flinstone style haha

 

[miamiracing]

good workout playa

 

[Skeptic]

Looking solid ont he bench mate!!

 

[bambam55]

Thanks brothers of Iron- Its only gotten started, I'm gonna be making some serious gains.

Yesterday's workout
2/3
Shoulders and Back
Bent Over Rows-
155x10
185x10
205x10 Rev Grip
225x10 Rev Grip

Pull Ups-
6
6
4

Behind the Head Shoulder Press-
135x10
155x10
175x6
185x6

Biangular Lat Row machine-
210x12
250x12
290x10
305x10 whole stack

Arnold Presses-
50x10
50x10
50x10
50x10

Rear Delt Machine-
190x12
230x10
230x10
235x10

Standing Cable Lateral Raises- These felt great
36x10
48x10... needed to drop weight form was a little sloppy
36x10

DB Front Raises-
40x10
40x10

Pull Ups-
6

This workout was awesome, cant wait to hit legs.

 

[Samoan-Z]

Awesome workout dude, and the one set of 6 pullups.