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Banana Diet For Weight Loss

lokielovesbunny

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Apr 20, 2020
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Recently I met a guy in my neighborhood who told me, that he is loosing his weight by simply following fruit diet, and that's not a lot of fruits he was talking about banana only as he was eating more than 10 banana in a day. Is it really possible to reduce weight by simply eating banana?
 

Alexandoy

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It makes me wonder how that guy was losing weight with a diet of banana. From what I know banana can make you gain weight. That's what was prescribed to me when I was applying for my first job. I was underweight so the doctor told me to eat 3 bananas a day. I gained 2 pounds in a week and I would say it is effective. When you lose weight I don't think banana can do that to you.
 

Athanas

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It is a good practice, although he has to be careful. Besides vitamins, bananas also contain too much sugars that can speed up weight gain.
 

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