El Freako
LIFT OR DIE
VIP
- Joined
- Nov 12, 2006
- Messages
- 8,138
- Points
- 38
Check where you're at, find your weight in lbs and check it against your weight division (which weight you are below).
http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf
Mine using pre shoulder trouble numbers @200lbs bodyweight.
Press: 100kg Advanced
Squat: 200kg Advanced
Bench Press: 160kg Advanced
Deadlift: 240kg Advanced
Power Clean: never tested Novice
http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf
Mine using pre shoulder trouble numbers @200lbs bodyweight.
Press: 100kg Advanced
Squat: 200kg Advanced
Bench Press: 160kg Advanced
Deadlift: 240kg Advanced
Power Clean: never tested Novice