Best Biceps Competition

[FlexCabana]

mango once again trying to be the center of attention. u an only child????

rocky ur still my hero bc ur a shredded mofo

 

[Pitball]

Mango who knows its all angles at the moment why not just put a pic up with the rest of your face and body. Say double biceps pose then we can make a real assessment of "size". They do look large but we really can't make a fair assessment of them unless in an actual pose.

 

[Hypocrisy86]

does anyone know a good position for the arms durring Preacher BB curls?

I usually keep a narrow grip cus of my wrist.

 

[Rocky]

mango once again trying to be the center of attention. u an only child????

rocky ur still my hero bc ur a shredded mofo

Thanks man!

Hypo - narrow grip during preachers is fine. It tends to hit a different part of the bi is all tha with a wider grip.

 

[Stryker]

Thanks man!

Hypo - narrow grip during preachers is fine. It tends to hit a different part of the bi is all tha with a wider grip.

I agree (even though I don't have the bis Rocky does)

Do a set of straight barbell curls or three with a loose grip and relaxed fingers with your hands pretty much your body width apart. Now follow with a set or three of close grip preachers.

Seems the first exercise stabs dead center the bicep, but after it's depleted a bit from the first ex. the close grip preachers seem to sting the outside edges.

Mine may not as purdy as you boys but they fairly stout and gettin to the point I can tell exactly what curl is hitting what part.

 

[Big Nasty]

this is mine

 

[SerbMarko]

Well no Shit Marko.... Aint you like freekin 250#s??

260 now

 

[FlexCabana]

i was 250 and now weighed in today at 205, took me about 4 months to shed it off. i think i might start a bulking cycle in sept. still debating

 

[Stryker]

260 now

Hey man!! what I meant to say was "Um yes sir, but sir aren't you like 260#s sir? Gosh yer big sir!"

Ya buncha big fuckers make me feel like a midget!

 

[Arcane1129]

Hey man!! what I meant to say was "Um yes sir, but sir aren't you like 260#s sir? Gosh yer big sir!"

Ya buncha big fuckers make me feel like a midget!

Rocky likes midgets. Don't feel too bad.

 

[Stryker]

Rocky likes midgets. Don't feel too bad.

I thought Cardu was tall??

 

[Arcane1129]

I thought Cardu was tall??

No, you misunderstood. He only "feels" tall because of how special Rocky treats him.

 

[Rocky]

I'm good to my boys. I treat them all like Princesses!

 

[Paulie]

I should post my biceps in here. I wonder what kind of WOW's!! I would get

 

[Mach]

so.......do it

 

[Paulie]

I will sometime soon.

 

[Johnny Bravo]

Mango who knows its all angles at the moment why not just put a pic up with the rest of your face and body. Say double biceps pose then we can make a real assessment of "size". They do look large but we really can't make a fair assessment of them unless in an actual pose.

Well put

You can't really see how big a bicep is, if it's taken upclose or while doing an excercise like preachercurls.

And I really never understood the hype about biceps because it is such a small muscle compared to the "others" we train... We should have a Best Calves Competetion

 

[Paulie]

A best calves competition would be interesting. Biceps IMO are pretty boring.

 

[Clint]

or best most muscular, something a little more appealing and awarding then "best biceps"

 

[shorty]

id like to see side chest