Best mass chest workout

[Daniel Andersson]

You can't isolate your chest like that.

Come on now JB..obviously I mean that the most stain is felt in the middle not all..you dont have to take me for an idiot

 

[Johnny Bravo]

Come on now JB..obviously I mean that the most stain is felt in the middle not all..you dont have to take me for an idiot

It's pretty hard not too when you post stuff like this.

Flyes work the inner part of the chest and is more a finishing move.

 

[Daniel Andersson]

It's pretty hard not too when you post stuff like this.

Ok..good to know

 

[Johnny Bravo]

Ok..good to know

Don't be offended, dude.

 

[BigBen]

For sure, the more and more you read, the more you realize how key intensity is for triggering hypertrophy through the myoblast formation from satellite cells. Bottom line, look at any of the bigger guys here on Mecca (Braaq, SiCK, Line, Turk, Flex, Fahad) they're all putting up some big weight with good forum on lifts.

u left me out on purpose didnt u! i hate third grade and i hate all of u im never coming back NEVER!




I couldnt agree with u more though, i would also like to add that contraction is key but not to overemphasize it bc it can take away from your weights to much.

God Bless
Ben

 

[Tunen]

i would also like to add that contraction is key but not to overemphasize it bc it can take away from your weights to much.

"contraction"? What do you mean exactly?

 

[Ironslave]

u left me out on purpose didnt u! i hate third grade and i hate all of u im never coming back NEVER!




I couldnt agree with u more though, i would also like to add that contraction is key but not to overemphasize it bc it can take away from your weights to much.

God Bless
Ben

Pics

"contraction"? What do you mean exactly?

I think he just means good form, ie, not to be jerking the movement and taking most of the strain on the bone/joins, if so I agree with that. There is a principle in physiology of this, can't remember the name...