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Best Physical Training ever www.crossfit.com



Well-known member
Jan 4, 2007
Before you read, this isnt trying to turn anyone to this type workout just everyone needs to know! Musclemecca is still one of my favorite sites to visit. But I do get bored with bb sometimes, but crossfit never gets old and it will put you in the best shape of your life! tell me what you think, goto crossfit.com after you read this and check it out. (no im not plugging this site, i just think everyone should give it a look)

What is CrossFit?
strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

We also publish the CrossFit Journal, designed to support the CrossFit community detailing the theory, techniques, and practice d by our coaches in our gym, in essence bringing your garage or gym into ours, making you a part of the CrossFit family.

We offer seminars, trainer certifications, and training and regularly provide consultation services to athletic teams, coaches, and police and military agencies throughout the free world.

(you dont need to buy anything, the head website gives you the WOD and when to rest, and all the key things youll need to be in the best shape of your life!):xyxthumbs::xyxthumbs::xyxthumbs::xyxthumbs::xyxthumbs:
www.crossfit.com get some and go again!


Mecca V.I.P.
Jul 12, 2006
To be honest I follow it for about 3-4 weeks now. I'm doing 2-3 met/cons with 1-2 strength WOD's. Its good for a change and for GPP although Crossfit seems to focus on a lot of stuff which is good for some I.e Rugby players, army, gymnastics, mma (all with a few changes) but for many its too random. If you wanna be good at something you have to specialize yourself. Its a choice you have to make, otherwise you will be mediocore at a lot of stuff but never be the best in something.