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Best supplements for a female bodybuilder?

ellena

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Dec 21, 2012
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Guys I wanna know about the best supplement that female bodybuilders can take, to build good body.
 

Natzo

Elvira turns me on
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In my opinion if you're talking about supplements and not steroids - I would say females can apply pretty much the same as men.

Having said that:

Whey
Multi vitamin
Creatine
Fish oil

you know the basic to complement a good diet.
 

ronnie12

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You can take any type of supplements which is full of protein and minerals. So many kind of supplements are available in the market.
 

remnant

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You should begin with protein powder. A combination of casein and whey proteins work best. Then introduce creatine which builds a eat free muscle mass. You should also increase your intake of zinc.
 
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