Big Boy Basics bodybuilding log

[jonathan]

hehe that's more like it, keep it up!

 

[Sentinel]

PRESS TRAINING - Mesocycle 23 Week 3

This is yesterday's workout...

Overhead Press:
165 lbs x 3 reps
185 lbs x 1 rep <<-- Taken as relative Max
175 lbs x 2 reps
175 lbs x 1 rep
175 lbs x 1 rep
I'm gonna increase density next time...

Close Grip Bench Press:
185 lbs x 9 reps
185 lbs x 8 reps
185 lbs x 8 reps
I finally got 9 reps. I'm gonna increase reps next time. Goal is to hit 185x10x3.

Unilateral Overhead Press:
65 lbs x 3 reps
65 lbs x 7 reps

Inverted Rows: BW x 15 reps x 3 sets

Video:

 

[Sentinel]

Thanks!

 

[PrinceVegeta]

Very nice pressing and those db rows look awesome! keep it up!!

 

[Sentinel]

Thanks, PV!!!

 

[Sentinel]

Look who's back hahaa