Bigger Lats

[Pickle]

changing to hit is awesome for any exsisting injuries. I would recommend taking an injury prone shoulder or knee or even lower back to failure on every set of every exercise. great work mate.

 

[Pickle]

Spoiler without the button:

HIT

 

[El Freako]

What the hell are you talking about now?

x2

 

[Natzo]

^ LOL, shouldnt you be squatting too?!

Anyway, listen cereal. I was a follower of the mentzer crew and protected it with useless arguments like you have been doing but it really isn't the most productive way to train, FACT.

Although i did make good gains on it, i would have made better progress on a a programme with more volume. Not just that, but i was literally training to failure all the time! And that wasn't good for my cns. I was getting ill very frequently. I did however like training to failure like this, dunno why just did, but what i wanted is a programme that is going to give me the very best results possible and it's fair to say that it isn't the HIT way. So if you want to carry on training your way if you enjoy it, just understand that HIT is flawed and soon (hopefully) you will realise and leave it behind for good.

this. I can say the same thing, I too experience HIT and made some gains from it but there are way better training programs.
once again I talk of progression, and progression is easily achieved by ( I believe),adaptation wich is easily achieved with repeated effort. and for that there's better programs than HIT.

 

[tim290280]

changing to hit is awesome for any exsisting injuries. I would recommend taking an injury prone shoulder or knee or even lower back to failure on every set of every exercise. great work mate.

Pickle for Prez!!!!

Also I like how I'm now a multinational conspiracy agent for posting science. I too was an HIT devotee, until I started to read real science and realised it sucked.

 

[cereal]

changing to hit is awesome for any exsisting injuries. I would recommend taking an injury prone shoulder or knee or even lower back to failure on every set of every exercise. great work mate.

bullshit, get more info (not from BB magazines)

Also I like how I'm now a multinational conspiracy agent for posting science. I too was an HIT devotee, until I started to read real science and realised it sucked.

You get your "science" from BB magazines? It's more like science fiction

this. I can say the same thing, I too experience HIT and made some gains from it but there are way better training programs.
once again I talk of progression, and progression is easily achieved by ( I believe),adaptation wich is easily achieved with repeated effort. and for that there's better programs than HIT.

Better? Oh man you are fucked up..

changing to hit is awesome for any exsisting injuries. I would recommend taking an injury prone shoulder or knee or even lower back to failure on every set of every exercise. great work mate.

And where your knowledge and science-fiction is from?

 

[tkD]

Now STFU and go back squatting!

And you go back and do those "upper body squats" a.k.a. pullovers lol.

 

[Big_Guns_Lance]

I can smell meltdown

 

[PrinceVegeta]

best thread of 2010?

 

[Natzo]

I eat cereals for breakfast punk.

 

[El Freako]

This could be better than Max's log!

 

[tkD]

But not better than Fahad's threads! lolol

 

[Natzo]

one thing is that it works for you..

another is making HIT the holy grail of BB..

 

[El Freako]

Mentzer is Jesus and the easter bunny!

 

[Pickle]

^I wonder if santa claus wears the same red undies as maxmonster

 

[PrinceVegeta]

No way in hell this is better then FAHAD's thread, that guy is my hero and a national treasure of canada lol

 

[tim290280]

You get your "science" from BB magazines? It's more like science fiction

Actually the science I cited was from the Journal of Strength and Conditioning. This is one of the main exercise science journals. You are the one citing BBing magazines.

And where your knowledge and science-fiction is from?

Explain to me how training to failure (i.e. training HIT) is going to be any good for an injury. An injury is more susceptible stress. HIT works on stress overload from singular sets. This is not good for any injuries.

 

[dilatedmuscle]

Pull overs are what got Sergio Oliva his giant back. Thats all he ever did. One set of pull overs.