Bodybuilding Icon: The Inspiring Bio of Tazzie Colomb

[BigArvin]

Tazzie Colomb is a notable figure in bodybuilding, known for her longevity, strength, and advocacy for women in the sport. She is one of the world's strongest female powerlifters and the woman with the longest competitive IFBB bodybuilding career. Colomb trained hard to refine her physique and abilities, and soon, she was a formidable competitor in bodybuilding.

Her biography isn't just about how strong she is. It's also about how she overcame adversity, determination, and never gave up on her goals.

Personal Background​

Tassie Colomb was born in New Orleans on August 20, 1966. She grew up in a Catholic family and attended St. Pius X High School and Cabrini College. She was a top athlete in high school and college, excelling in basketball, track and field, and volleyball. However, Colomb was not able to attend college. Her father has passed away, and she has two elder sisters with whom she has severed all communication.

Bodybuilding has fascinated Colomb ever since she was a young child. She was always the strongest girl in her class, and she loved to push herself to her limits.

Career Milestones​

With a long and illustrious career spanning over two decades, Colomb has achieved numerous milestones and accomplishments. At the 1992 NPC USA Championships, she took first place in the women's overall competition, earning her spot on the IFBB pro circuit. She began competing professionally in 1988 and has since competed in over 20 bodybuilding events.

Upon making her professional bodybuilding début at the North American Championships in 1991, she swiftly rose to prominence as one of the world's preeminent female competitors.

Colomb has competed in the Ms. Olympia four times and has placed in the top five 13 times in her professional bodybuilding career. She competed with Iris Kyle in 2000 Ms. International, but they were both disqualified for diuretic use. Colomb also competed in powerlifting, but she wasn't as successful.

Training and Discipline​

Tazzie Colomb has gained recognition for her rigorous and systematic approach to exercise. On average, she engages in compound exercises that target multiple muscle groups simultaneously six days weekly for conditioning. Her typical exercise lasts two hours, and she frequently performs low repetitions of heavy weightlifting.

During her chest and triceps day, she typically includes bench presses, dumbbell presses, dumbbell flyes, triceps pushdowns, and extensions. Barbell rows, Pull-ups, Seated cable rows, Bicep curls, and Hammer curls give her back the most desirable shape for a bodybuilder. For her legs and shoulders, she typically includes squats, leg presses, hamstring curls, lateral raises, and shoulder presses.

Colomb also incorporates cardiovascular training into her routine, typically doing 30-45 minutes of low-intensity cardio thrice weekly. These exercises help her burn calories and improve her cardiovascular health.

Nutrition and Supplements​

Colomb follows a high-protein, low-carbohydrate diet. She eats protein at every meal, and she aims to consume at least 1 gram of protein per pound of body weight per day. This high protein intake helps her to build and repair muscle tissue. She also avoids processed carbohydrates, such as white bread and pasta, and focuses on eating complex carbohydrates, such as brown rice and oats.

Her several small meals throughout the day keep her metabolism up. According to her, processed foods and sugary drinks are unhealthy and can sabotage her progress towards her fitness goals.

In addition to her diet, Colomb also takes a variety of supplements. Protein powders supplement her protein intake and help her to reach her daily protein goals. Multivitamins ensure that she is getting all of the essential vitamins and minerals that her body needs. Five grams of BCAAs after workouts and before bed help her maintain her muscle mass and improve her recovery time. Pre-workout and recovery supplements also help her perform better and recover faster.

Awards and Recognitions​

Tazzie Colomb is one of the most successful female bodybuilders in history. She is known for her incredible posing routines, her muscle symmetry, and her strict diet and nutrition plan. Colomb has also won numerous awards and recognitions throughout her career, including:

• 1990 NPC Eastern Seaboard - Heavyweight (2nd)
• 1990 NPC Junior Nationals - Heavyweight (4th)
• 1990 NPC USA Championships - Heavyweight (3rd)
• 1991 IFBB North American Championships - Heavyweight (2nd)
• 1992 NPC USA Championships - Heavyweight (1st and overall)
• 1994 and 1996 IFBB Jan Tana Pro Classic (3rd)
• 1997 IFBB Ms. International (3rd)
• 1999 IFBB Ms. International (4th)
• 2000 IFBB Ms. International (5th but later disqualified)
• 2002 IFBB Jan Tana Pro Classic Heavyweight (3rd)
• 2002 IFBB Show of Strength Pro Championship - Heavyweight (3rd)
• 2006 IFBB Atlantic City Pro (3rd)
• 2006 IFBB Europa Supershow (4th)
• 2011 and 2012 IFBB Battle of Champions - 4th
• 2012 IFBB Chicago Pro Championships - 4th

Aside from these competitions, she also joined IFBB Ms. Olympia in 2006 and 2007 but landed on the 11th and 12th spot, respectively. Numerous milestones and accomplishments have marked Colomb's career. Additionally, she is the longest-competing IFBB female professional bodybuilder of all time and a world-class powerlifter.

Influences and Inspirations​

The physiques of other female bodybuilders became her primary sources of inspiration. Colomb looked up to Lenda Murray and Cory Everson. She also loved how the sport could challenge her both physically and mentally. Colomb also enjoys sculpting her body and pushing herself to new heights.

Colomb is an outspoken supporter of women's participation in bodybuilding and powerlifting. At 57 years old, she still competes and serves as an inspiration to aspiring female athletes around.

She uses her platform to promote female empowerment and body positivity and encourages women to embrace their strengths. For her, fitness goals are only a stone's throw away if they push themselves regardless of age or body type.

Challenges and Obstacles​

Unlike other bodybuilders, Colomb did not face any injuries in her entire career. She is thankful for it since injuries never forced her to take time off from training and competition.

However, she has faced biases against women in bodybuilding. When she first started in the sport, there were significantly few female bodybuilders, and they were often not taken seriously. Colomb has had to fight to prove herself and to earn respect from the male-dominated bodybuilding community.

She has overcome these biases by being a successful role model for other female bodybuilders. Her achievements have shown that women can be as powerful as men, and she has inspired other women to pursue their bodybuilding goals.

Associations and Affiliations​

Tazzie Colomb has belonged to some bodybuilding communities throughout her career. She is a member of the International Federation of Bodybuilding and Fitness (IFBB), National Physique Committee (NPC), Louisiana Lifters, 504 Fitness, and Titan Powerlifting.

Colomb's associations and affiliations have played a significant role in her success as a bodybuilder. Her training at Body Doc's Gym and California Elite Training Center has helped her to develop her physique and become one of the most muscular female bodybuilders in the world.

She has also had several notable mentors and coaches, including Jakeim Pastato and Ryan Charles Kimball. These people have helped her to develop her training routines and prepare for competitions, especially in powerlifting.

Legacy and Contributions​

Tazzie Colomb is a true pioneer in women's bodybuilding. She has had a profound impact on the sport and the fitness community as a whole. One of her significant impacts on women's bodybuilding is showing that women can enter the world of men in athletics. This impact has helped to raise the profile of female bodybuilding and to show that women can achieve great things in the sport.

Her achievements have also helped change the perception of not taking women seriously in the industry. She has set new standards for female bodybuilders regarding strength, muscle mass, and conditioning.

Public Image​

Public appearances made her share her knowledge and experience with others. Over the years, she appeared in several bodybuilding magazines, such as Muscle and Fitness and Flex. Colomb has discussed various topics, including her training routines, diet and nutrition, competition preparation, and her thoughts on the sport of bodybuilding.

She is also a popular social media personality. Her Instagram, YouTube, and Twitter accounts promote women in strength sports and encourage others to pursue their fitness goals.

Conclusion​

Tazzie Colomb is one of the most successful and respected female bodybuilders in the world. She is known for her incredible physique, intense training routines, and strict diet and nutrition plan. Since she has proved her strength, Colomb has shown that the bodybuilding industry knows no gender and age.

Her impact on women's bodybuilding and the fitness community has been profound. She is a role model for athletes of all ages and abilities and is a true champion.

Frequently Asked Questions​

Who or what has been the most significant influence on Tazzie's bodybuilding career?

Colomb has always been a competitive person, and this drive has helped her to achieve great things in bodybuilding. She always looked for ways to improve herself and push herself to the limit.

What is Tazzie's philosophy or approach towards bodybuilding and fitness?

The principles of hard effort, devotion, and perseverance define Colomb's approach to bodybuilding and fitness. She is confident that everyone who puts in the time and effort will eventually reach their fitness objectives. Colomb also thinks it's vital to get enough sleep and eat well.

Where can one find interviews, articles, or media appearances featuring Tazzie Colomb?

You can find her on social media, where she shares her knowledge and experience with her followers. Some of her previous interviews, competition records, and videos are also in several bodybuilding magazines.