• Legal Notice – MuscleMecca Forums

    MuscleMecca.com is an educational discussion platform. We do not sell, promote, or endorse any bodybuilding gear, supplements, research chemicals, or performance-enhancing substances.

    All discussions are for educational and informational purposes only. Nothing posted on this forum should be considered medical or legal advice.

    Do not attempt to sell, source, or promote illegal substances. Any such activity will result in an immediate and permanent ban and may be reported to the proper authorities.

    By using this site, you agree to comply with all forum rules, disclaimers, and applicable laws in your jurisdiction.

    Read Our Full Disclaimer and Forum Rules

  • Follow the 2026 Olympia on September 24 to 27, 2026!

Branch Warren Citizen Soldier

Adam23

Adam23

Mecca V.I.P.
VIP
Joined
Feb 20, 2008
Messages
5,621
Points
38
Branch is a beast !!!

this vid will get you pumped !!!

check it out guys :thumbsup2:








branchdarkrt9medium.png
 
Milligan41088

Milligan41088

Well-known member
Member
Joined
Sep 24, 2007
Messages
161
Points
16
branch is the man
 
T

Tonka

Mecca V.I.P.
VIP
Joined
Sep 21, 2006
Messages
988
Points
36
Really hard worker but why does he do half squats and half leg presses?
 
R

rollinswollen36

Well-known member
Member
Joined
Jul 16, 2009
Messages
60
Points
8
Really hard worker but why does he do half squats and half leg presses?

hmmm.. idk man, but obviously there not working for him, considering he has the biggest wheels in the IFBB? I think he knows what hes doing
 
Napol3onator

Napol3onator

Mecca V.I.P.
VIP
Joined
Jan 28, 2008
Messages
1,389
Points
38
great vid..only problem is the song. horrible horrible cliche crap. 3 doors down lol.
 
Swifto

Swifto

Well-known member
Member
Joined
Sep 20, 2006
Messages
45
Points
6
His form is terrible, but it seems to work well for him.

Just makes you wonder if he uses weights he doesnt usually train with during the vids....
 
tim290280

tim290280

Mecca V.I.P.
VIP
Joined
Jul 13, 2006
Messages
7,956
Points
73
I don't know that the form does work for him.

His biggest flaws are probably due to his crap form; i.e. his back could probably benefit from a full ROM on his exercises.

And lets face it, chuck a heap of natural ability, hard work and AAS at a guy and how he does his exercises really doesn't matter as much. Maybe not the best for his long term health and the like but :soapbox:
 
Skeptic

Skeptic

I am god.
VIP
Joined
Dec 23, 2007
Messages
7,444
Points
38
Motivating? Nah, makes me cringe.
 

MuscleMecca Crew

Mecca Staff

Similar threads

Labrada Nutrition
Replies
0
Views
210
Labrada Nutrition
Labrada Nutrition
Labrada Nutrition
Replies
0
Views
195
Labrada Nutrition
Labrada Nutrition
MuscleMecca Crew
Replies
1
Views
2K
Jason_ke
Jason_ke
Top