Branch Warren trains delts 6 weeks out

[Flex]

Branch Warren Shoulder Workout | 2012 Road To The Arnold

 

[Natzo]

and what about those cable presses....

wtf is he trying to do in the Mp's.. that's not a seted press... nor a standing press.. nor a high incline bench....

 

[Flex]

One thing about Branch, I've been watching his videos for years now. And his workouts are ALWAYS the same.

The guy's big weakness is his back, and he continues to train it the same way every year. In fact, his back workouts are pretty lame compared to the way he trains legs.

 

[pakiman]

The only issue I have is how he drops the weight on the floor... thats just bad manners, I dont care if you did it your backyard or garage, thats just bad manners!

 

[Natzo]

One thing about Branch, I've been watching his videos for years now. And his workouts are ALWAYS the same.

The guy's big weakness is his back, and he continues to train it the same way every year. In fact, his back workouts are pretty lame compared to the way he trains legs.

word. his workouts are always the same: press; laterals; front delts; rear delts; and some more machine press..... lame

The only issue I have is how he drops the weight on the floor... thats just bad manners, I dont care if you did it your backyard or garage, thats just bad manners!

yeah ignore the horrible form...

 

[dilatedmuscle]

I remember years ago i would be really interested in watching him train... now i ignore what he's doing and catch glimpses of his physique instead.

 

[Flex]

:icon_eek:

 

[The King Of Lurkers]

^ROFL........................wtf......................that was kind of sick if you look at it in a certain manner

 

[Natzo]

:icon_eek:

I heard an ambulence in the background.

 

[mvsf1]

LOL, those "cable presses" seem very dangerous to me...