Brandon Curry
Well-known member
Author
- Joined
- Oct 13, 2021
- Messages
- 88
- Points
- 8
Back training can take alot of weight and volume so don’t let grip be a limiting factor. I have used Schiek grips for years to get the most out of my back training.
Mindset is another important factor with training. Where does you put your focus?
In this clip, Brandon Curry shares a powerful insight into mastering mind-muscle connection. He highlights an advanced training technique—one you won’t find in textbooks. Brandon advises shifting your attention away from grip strength and focusing more intensely on activating the targeted muscles, particularly the back. His secret? Enter a mental state of pure focus—no distractions, no overthinking. Just let your body take over and do the work. According to Brandon, that’s the path to true bodybuilding mastery.
Mindset is another important factor with training. Where does you put your focus?
In this clip, Brandon Curry shares a powerful insight into mastering mind-muscle connection. He highlights an advanced training technique—one you won’t find in textbooks. Brandon advises shifting your attention away from grip strength and focusing more intensely on activating the targeted muscles, particularly the back. His secret? Enter a mental state of pure focus—no distractions, no overthinking. Just let your body take over and do the work. According to Brandon, that’s the path to true bodybuilding mastery.
