vera wu
Member
Member
- Joined
- Apr 7, 2017
- Messages
- 12
- Points
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Hello fellas, do you know it will be bad for your stomach and easy to be fat if you dont like to eat Breakfast? When you wake up, blood sugar levels and carb stores are way down. So try to DIY delicious breakfast for ourselves in a sunny morning.Share you five recipes direction for different condition.
Which one will you choose tomorrow?
1. IF YOU HAVE STRENGTH TRAIN IN THE A.M.
Combine 1/4 cup each granola, rolled oats, chopped almonds, and raisins or dried cranberries with low-fat milk. After you leave the gym, aim for another 20 grams of protein, try 6 ounces of fat-free or low-fat ricotta cheese, a cup of fat-free or low-fat Greek yogurt, or 3 ounces of sliced roast beef or roasted chicken.
2. IF YOU WANT TO LOSE WEIGHT
Take a cup of green tea, then make one or two eggs with a piece of fruit such as an apple or a cup of raspberries.
3. IF YOU STILL FEEL FULL FROM DINNER
Nibble on something light within an hour of waking up such as a piece of fruit. And next time push back dinnertime. Eating two to three hours before going to sleep.
4. IF YOU DO CARDIO IN THE A.M.
Swirl plain fat-free or low-fat yogurt into oatmeal and top with fresh fruit or raisins. (If you have less time, a fruit and milk or yogurt smoothie wins points for easy digestibility.)
5. IF YOU WILL HAVE A LATE LUNCH
Shoot for 7 to 10 grams of slow-digesting fiber and 15 to 20 grams of protein, which can deliciously be reached with a pseudo-parfait of a cup of plain fat-free or low-fat Greek yogurt, a serving of high-fiber cereal (look for those that pack at least five grams per serving), and fresh or frozen blueberries.
:-D
Enjoy!
Which one will you choose tomorrow?
1. IF YOU HAVE STRENGTH TRAIN IN THE A.M.
Combine 1/4 cup each granola, rolled oats, chopped almonds, and raisins or dried cranberries with low-fat milk. After you leave the gym, aim for another 20 grams of protein, try 6 ounces of fat-free or low-fat ricotta cheese, a cup of fat-free or low-fat Greek yogurt, or 3 ounces of sliced roast beef or roasted chicken.
2. IF YOU WANT TO LOSE WEIGHT
Take a cup of green tea, then make one or two eggs with a piece of fruit such as an apple or a cup of raspberries.
3. IF YOU STILL FEEL FULL FROM DINNER
Nibble on something light within an hour of waking up such as a piece of fruit. And next time push back dinnertime. Eating two to three hours before going to sleep.
4. IF YOU DO CARDIO IN THE A.M.
Swirl plain fat-free or low-fat yogurt into oatmeal and top with fresh fruit or raisins. (If you have less time, a fruit and milk or yogurt smoothie wins points for easy digestibility.)
5. IF YOU WILL HAVE A LATE LUNCH
Shoot for 7 to 10 grams of slow-digesting fiber and 15 to 20 grams of protein, which can deliciously be reached with a pseudo-parfait of a cup of plain fat-free or low-fat Greek yogurt, a serving of high-fiber cereal (look for those that pack at least five grams per serving), and fresh or frozen blueberries.
:-D
Enjoy!