Brendan Pearl
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- Jun 7, 2025
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In Episode 5, Brendan Pearl gives fans what they’ve been asking for—a full look at his daily bodybuilding meal prep. From cooking his morning eggs and sourdough to Gemma’s precise chicken and rice portions, this episode shows how structure and consistency fuel real progress.
Brendan starts with a new kitchen setup and simple tools, proving that fancy gear isn’t needed to stay on track. His first meal? Three eggs, four sausages, and sourdough toast—quick, efficient, and packed with energy. He highlights small habits like pre-sorting supplements into AM and PM cups to save time and frustration.
The star of the episode is Gemma, who preps Brendan’s chicken, rice, and pineapple meals with precision and care. She even uses glass dishes for better flavor and presentation. Brendan walks viewers through his prep and post-workout meals too, showing how to balance taste and performance with ingredients like cream of rice, almond butter, blueberries, and whey isolate.
Fans also get practical advice on tracking progress. Brendan explains how to adjust food portions weekly to gain muscle without adding unnecessary fat, keeping appetite and energy steady through the off-season.
And to top it off, he’s giving away £300 in Trained by JP vouchers—just comment, subscribe, and turn on notifications to enter.
A fun, realistic look into how a serious athlete fuels success without overcomplicating the process.
Brendan starts with a new kitchen setup and simple tools, proving that fancy gear isn’t needed to stay on track. His first meal? Three eggs, four sausages, and sourdough toast—quick, efficient, and packed with energy. He highlights small habits like pre-sorting supplements into AM and PM cups to save time and frustration.
The star of the episode is Gemma, who preps Brendan’s chicken, rice, and pineapple meals with precision and care. She even uses glass dishes for better flavor and presentation. Brendan walks viewers through his prep and post-workout meals too, showing how to balance taste and performance with ingredients like cream of rice, almond butter, blueberries, and whey isolate.
Fans also get practical advice on tracking progress. Brendan explains how to adjust food portions weekly to gain muscle without adding unnecessary fat, keeping appetite and energy steady through the off-season.
And to top it off, he’s giving away £300 in Trained by JP vouchers—just comment, subscribe, and turn on notifications to enter.
A fun, realistic look into how a serious athlete fuels success without overcomplicating the process.
