Bryants Log

[Bryant1988]

Sup my names Bryant i'm 19 year olds i'm 5'6 158 lbs. I'v been lifting since May 1st 2007 and have came along way thanks to my best friend Brandon. My max on bench was 155 and now its up to 210 my goal is to have 225 by the end of the summer. . We had a killer Chest and Triceps workout today barbell incline 4 sets, db bench 5 sets, close grip bench 3X8, cable decline flies 3X10,Dips with a chain 3 Sets, Tricep kickbacks 3X10 superset with Tricep pushdowns 3X15 . My triceps felt dead at the end of the workout. Really good workout Brandon picked out.

 

[Hypocrisy86]

welcome to the logs man!

Awesome workout bro, doing 5 sets of DB's should def get those pecs pumped heh...
glad your posting buddy!!

 

[ironheart]

hey bud, nice to see you in the logs man. i'll stop by often to check out your training.

 

[miamiracing]

welcome to logs bud, best of luck.. throw up some progress pics if you want to

 

[bambam55]

you should def put your progress pictures up. Your body has made drastic changes. Also look at the way others write their workouts out in their logs with the weights listed to give you an idea of how to post it. Good workout today.

 

[samsam]

Yo tip:
Organize previous workouts better when typing 'em in, (e.g see other logs) annoys the crap outta some ppl, so doez writin' like thiz.

Rock on brotha Keep logging.

 

[Bryant1988]

7-21-08 Chest and Tri's

Barbell Bench
135 X 10
155 X 3
185 X 1

Bench with Orange Bands
155X8
170X4
175X2
175X2

DB Incline
50X 10
70X8
75X6

Close Grip Bench
135X10
145X6
145X4

DB Flys
30X10
35X10
35X10

Tri Kickbacks
25X10
25X10
25X10

Tri Pushdowns
110X15
110X15
120X15

 

[bambam55]

good work, much better lay out. Its easier to read that way.

 

[Hypocrisy86]

Awesome work man,
Tri work is looking solid!!

 

[Bryant1988]

Wed 7-23-08 Legs
Squats
135X10
155X8
205X5
215X5
225X5
235X4
245X3

Dead Lift
225X3
225X3
225X4
225X5

SL Deadlift
135X10
145X5
145X10

Leg Ext
50X15
60X10
70X10

Toe Raises
100X25
100X30
100X30

Air Pressure Calve Raises
120X35
130X25
130X20

 

[ironheart]

solid session there bro. good weight on those squats. keep up the good work mate

 

[Bryant1988]

Friday 7-25-08
Incline
115X10
135X10
145X8
165X3
185 Neg X 3

DB Bench
55X10
65X8
80X6
90X4

Db Flyes
35X10
35X10
40X10

Standing Preacher Curls w/ Arm Blaster Alt Grip
75X10
85X10
85X8

Bench Dips
10
15

Cable Flyes
35X10
45X10
50X10

Cable Curl Mac
45X10
55X7
60X6

 

[Hypocrisy86]

awesome work on the bench and preacher curls
those arm blasters work well, good for extra reppage or more weight
cable flyes lookg huge too man, keep it up!!

 

[Bryant1988]

Sat 7-26-08

Shoulder Shrugs
225X10
225X20
315X12

Db Shoulder Press
55X10
60X10
65X10

Pull Ups
6
7
5

T-Bar Rows Alt Grip
90X10
115X8
115X8

Band Pull Aparts
Small Green Band X12
X12
X12

Wide Grip High Pulls
85X8
85X8
85X6

Front Raises
25X10
30X8

Side Raises
25X10
30X8

Is this workout pretty good even tho I only had a hour to lift since the gym closes at 5 ? What eles could I add or have done different in only a hour of lifting ?