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BUILDING MUSCLE REP RANGES (what I prefer)

  • Thread starter Regan Grimes Feed
  • Start date
talktomybiceps

talktomybiceps

Well-known member
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Jun 14, 2026
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335
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18
I still spend most of my time in the 6–12 rep range. Heavy enough to push strength, but not so heavy that my joints hate me the next day.
 
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