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kgearus
S

SolidSa

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I love hamstrings, it gives a good overall look to the thigh. My favourite workout is Leg Curl, I still remember Tom Platz destroying a leg curl machine in his training video. He is a best and had the freakiest leg during his time ??
 
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Charles

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Great Video, Leg curls with 4 counts eccentric lower and stiff leg deadlifts are two of my favorites for hamstrings.
 

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