D
Dieselmatt
Member
Member
- Joined
- Jun 15, 2018
- Messages
- 22
- Points
- 1
Need some ideas , I’m currently trying a light bulk but would like to really increase it towards fall. I think my main problem is getting enough calories. I don’t count calories I try to get a good amount of protein. But my job is very physical. I’m a diesel mechanic and I work 12hr shifts 5 days a week and sometimes a few hours on the 6th day. I get 1 lunch and 2 breaks so I have to try and get some of my meals in then. My current meals are ground sirloin, Farro, quinoa, white rice, spinach and cheese, veggies, usually ground up all together, I try for about 2lbs of meat. Sometimes I do chicken. 1 50g protein shake. And some aminos during the day.