Bulking vs. No bulking

[ljwright]

Do you all think its more beneficial to have a legit bulking off season, or to stay closer to competition year round? Any positives and negatives for each?

 

[tkD]

I prefer staying in shape all year round. Easier to maintain, and probably it's a personal thing, but I also feel better while training.

 

[ljwright]

Yes id have to agree, just seems unnecessary to bulk up so much just to have to drop all of that weight to cut down.

 

[mvsf1]

I'm with tkD on this, I dropped to 14%bf and I feel better. I dont want to go higher than 16% again...

 

[ljwright]

so once you do start legit bulking, the diet wouldn't change a whole lot would it, in order to stay lower in bf%?

 

[mvsf1]

I'd say yes. Try to eat clean all year round, just make adjustments to the amount of food...

 

[ljwright]

okay yeah that makes perfect sense

 

[COACH]

Ben Pakulski BULKING Strategies FEAT Kasem Hanson