C.A.M.P Training Routine

[FEVER]

Anyone who have some experience with Kevin English Training Routine C.A.M.P:

week 1- power 3-6,
week 2- 12-15 (15-25)
week 3- power 6-8,
week 4-drops and supersets

 

[tim290280]

You're going to have to give us more info than that.

I'm already seeing a major flaw in his approach, but at least it is running mesocycles for the different types of training.

 

[PistolPete]

I was interested in his C.A.M.P routine, but when I watched his last two videos of chest training with Michael Camp on MD, I was a little confused. He said it was his first week of the cycle, so he was going to do his power movement of 3-6 reps. He did so. He did incline bench with like 375 for 3-6 for 2-3 sets from what I remember. But then he did like 4 other chest movements, and the rep ranges were just EVERYWHERE. he did stuff from 6-10, 10-12, etc. I was a little confused. I figured he would leave that day to just a lot of power movements for low reps. I kinda wish he would keep a log so we could all see it. lol. If anyone wants to watch the video I'm talking about it on MD.

 

[El Freako]

The additional lifts were probably considered assistance work. Can you tell us the lifts?