Calve frequency to grow

[slyosniper]

So I personally believe while everyone is different calves are a muscle you really have to pay attention to grow. I've changed from twice a week to EOD or when there not sore. This has helped me really get them developed. The training for me has really just been focusing on the stretch and pull. All the way up as high as you can and holding and down getting that "good" stretch feel. Weight for me really is about being able to move it while not using other body parts to assist. Feeling the muscle scream and pump full of blood. Going heavy is good but I tend to only do to the point of getting that time under tension in the muscle