Can anyone recommend ways to speed up injury recovery that don’t involve chasing exotic stuff?

[just_tryin]

I’ve got a stubborn tendon issue that’s been hanging around for months. Before I go down the rabbit hole, what’s worked for you in the boring category? Physical therapy, load management, sleep, nutrition, anything.

When would you say it’s time to see a specialist?

 

[crunchtime247]

honestly the boring stuff works best. eat enough, hit your protein, sleep as much as you can

 

[justinr84]

Physio, good sleep, and proper rest go a long way. Dont overcomplicate it.

 

[Pnut]

Get a physio to look at it early!