Ironninja
Member
- Joined
- Nov 4, 2015
- Messages
- 5
- Points
- 1
Hi everyone!
Glad to have found this forum. Looks awesome!
Here's my question:
I do a little MMA/Jiu-Jitsu 6 times a week.
And, for the next 6 months, I'll be arriving at the gym at about 18:30, since I'll be getting off from work at about 18:00.
This leaves my very little time for weightlifting...
I'm trying to set up a split workout schedule, and I'd really appreciate your thoughts.
Does the following make sense?
Day 1 - Back
Fourexercises, doing four sets for each one.
Sets are 15, 12, 10 and 8 reps, increasing the weight volume each time.
Day 2 - Chest
Four exercises, doing four sets for each one.
Sets are 15, 12, 10 and 8 reps, increasing the weight volume each time.
Day 3 - Shoulders
Four exercises, doing four sets for each one.
Sets are 15, 12, 10 and 8 reps, increasing the weight volume each time.
Day 4 - Bicep
Three exercises, doing four sets for each one.
Sets are 15, 12, 10 and 8 reps, increasing the weight volume each time.
Day 5 - Tricep
Three exercises, doing four sets for each one.
Sets are 15, 12, 10 and 8 reps, increasing the weight volume each time.
Day 6 - Legs
Four exercises, doing four sets for each one.
Sets are 15, 12, 10 and 8 reps, increasing the weight volume each time.
Am I missing any major group muscle, or am I good with this split?
How long should I carry this out before I reassess?
I'm doing four exercises for bigger muscle groups, and three for smaller... Does this make sense?
By the way, I'm 5ft 9, I weight about 72 Kg at this point, and I'm probably somewhere around 15% to 20% in bodyfat.
Thanks for your help in advance guys!
Glad to have found this forum. Looks awesome!
Here's my question:
I do a little MMA/Jiu-Jitsu 6 times a week.
And, for the next 6 months, I'll be arriving at the gym at about 18:30, since I'll be getting off from work at about 18:00.
This leaves my very little time for weightlifting...
I'm trying to set up a split workout schedule, and I'd really appreciate your thoughts.
Does the following make sense?
Day 1 - Back
Fourexercises, doing four sets for each one.
Sets are 15, 12, 10 and 8 reps, increasing the weight volume each time.
Day 2 - Chest
Four exercises, doing four sets for each one.
Sets are 15, 12, 10 and 8 reps, increasing the weight volume each time.
Day 3 - Shoulders
Four exercises, doing four sets for each one.
Sets are 15, 12, 10 and 8 reps, increasing the weight volume each time.
Day 4 - Bicep
Three exercises, doing four sets for each one.
Sets are 15, 12, 10 and 8 reps, increasing the weight volume each time.
Day 5 - Tricep
Three exercises, doing four sets for each one.
Sets are 15, 12, 10 and 8 reps, increasing the weight volume each time.
Day 6 - Legs
Four exercises, doing four sets for each one.
Sets are 15, 12, 10 and 8 reps, increasing the weight volume each time.
Am I missing any major group muscle, or am I good with this split?
How long should I carry this out before I reassess?
I'm doing four exercises for bigger muscle groups, and three for smaller... Does this make sense?
By the way, I'm 5ft 9, I weight about 72 Kg at this point, and I'm probably somewhere around 15% to 20% in bodyfat.
Thanks for your help in advance guys!