Kakashi2020
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- Mar 11, 2018
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Canned Corned beef is a good source of protein, zinc and B Vitamins, the problem is, it is high in fat, a 3oz serving has 180 calories, 22.5 grams of Protein and a whole lot of Sodium. What you can do to lessen the fat is to not include the white fat inside the can and by steaming it to drain the out the oil, you can also add some veggies to it to make it more healthy, also you can pick a low sodium variant and a lean variant.