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Just watched a great video called "Get Shredded Fast with this Simple Meal Prep Hack" and wanted to share the key points for anyone in contest prep or trying to cut carbs while staying satisfied. Quick Summary The bodybuilder in the video shares his "Meal #6" recipe just 10 days out from the New York Pro competition. It's a simple, no-carb lettuce burger that's both satiating and tasty, even during deep cuts. Ingredients
250g lean beef Frank's hot sauce Mustard Black pepper Limited amount of salt (pre-measured for the day) Large lettuce leaves as "buns" Optional: onion slices
Prep Method
Mix the beef with mustard, black pepper, Frank's hot sauce, and measured salt Flatten the seasoned beef patty as thin as possible (helps it cook faster) Cook in air fryer at 375°F for about 11 minutes Prepare large lettuce leaves (washed and dried - ideally with a salad spinner) Assemble burger using lettuce as buns Add a bit more Frank's hot sauce and mustard on top
Pro Tips
The flatter the patty, the faster it cooks Washing lettuce with a salad spinner helps remove pesticides and bacteria During cutting phases, take time to make meals enjoyable - it's worth the effort For less restrictive diets, you can add tomato slices, radish, or everything bagel seasoning This meal is described as the creator's "shred stack" - his go-to during contest prep
This simple hack transforms plain ground beef into something more enjoyable while staying ultra-clean for competition prep. The creator mentions this is his "Meal #6" of the day on a very low-carb off-day during final contest prep. Anyone else have good zero-carb meal prep ideas that help with satiety during deep cuts?
250g lean beef Frank's hot sauce Mustard Black pepper Limited amount of salt (pre-measured for the day) Large lettuce leaves as "buns" Optional: onion slices
Prep Method
Mix the beef with mustard, black pepper, Frank's hot sauce, and measured salt Flatten the seasoned beef patty as thin as possible (helps it cook faster) Cook in air fryer at 375°F for about 11 minutes Prepare large lettuce leaves (washed and dried - ideally with a salad spinner) Assemble burger using lettuce as buns Add a bit more Frank's hot sauce and mustard on top
Pro Tips
The flatter the patty, the faster it cooks Washing lettuce with a salad spinner helps remove pesticides and bacteria During cutting phases, take time to make meals enjoyable - it's worth the effort For less restrictive diets, you can add tomato slices, radish, or everything bagel seasoning This meal is described as the creator's "shred stack" - his go-to during contest prep
This simple hack transforms plain ground beef into something more enjoyable while staying ultra-clean for competition prep. The creator mentions this is his "Meal #6" of the day on a very low-carb off-day during final contest prep. Anyone else have good zero-carb meal prep ideas that help with satiety during deep cuts?
