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A few surprising sources of carbs include chocolate soy milk, which has 23 grams and vanilla almond milk, that has 16 grams of carbohydrates. Also try some yogurt, because its a good source of calcium, and has good bacteria in it as well called probiotics- also some of the fruit flavored ones are low in fat and have 40 grams of carbs for a 8-ounce serving.
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