Cardio after weight training. Need Help!!

[mahrousd]

Hey guys I have a question that i've been thinking about. I'm currently 6'1 175 lbs and i'm trying to cut down on some body fat to get my abs showing and to look really lean but yet I still want to gain some muscle mass. Should I do my cardio right after my weight training or should I lift weights then right after have my PWO shake and then do my cardio a couple of hours later? Assuming that i'm in the weight room lifting hard for about 45 min.

 

[Natzo]

there's a topic with the same question debated.

pls use the search btton

it's a recent topic.

 

[Skeptic]

Cardio before workout is better than after workout. It is helpful in burning fat in a quick time.

So where does the energy then come from to perfom the workout?