A
Achilles
Mecca V.I.P.
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- Sep 15, 2006
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Never really got that nutrient partitioning thing. Arent you just loosing cals while doing cardio? I can see the health benefids.
Anyone?
Never really got that nutrient partitioning thing. Arent you just loosing cals while doing cardio? I can see the health benefids.
Cardio is helpful in reducing the bulk as it directly depletes the glycogen store of the body.