Richard Brown
Richard Brown
Staff member
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- Joined
- Mar 22, 2023
- Messages
- 895
- Points
- 28
CLICK HERE to view the AMA Episode.
In this AMA episode, Carlos Thomas Jr. takes us inside a delt and arms workout during his maintenance phase post-competition. With a renewed training split and a laser focus on form, progression, and mindset, Carlos shares how he's staying tight on diet, logging lifts, and staying mentally sharp despite setbacks. Full of practical training tips and raw motivation, this session is more than just reps—it's a message about holding onto hope and trusting the process.
About NapsGear IFBB Pro AMA
NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the hard questions and actually receive a credentialed and qualified answer. Who better to get your bodybuilding and fitness advice from than an IFBB Pro?! NapsGear is proud to introduce our IFBB Pro leaders: Evan Centopani, Chris Tuttle, Milos Sarcev, Lee Priest, Guy Cisternino, Antoine Vaillant, Jujimufu, James Hollingshead, Frank McGrath, Xavier Wills, Morgan McDonald!
You can also submit your own questions here at Ask Me Anything
CLICK HERE to view the AMA Episode.
Each week our IFBB Pros will answer your questions in written form as well as educational videos! Need nutrition tips? Want help dialing in your routine? Curious what book an IFBB Pro is reading? Submit your questions now and get an answer from an IFBB Pro!
Cheers!
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