Cedric Mcmillans improvised gym: Iraq

[DeQu]

From his facebook

"building my gym..."

"still building my gym"

"ab roller"

"for deadlifts"

"power rack"

 

[DeQu]

"shoulder press"

"smith machine"

"standing calf press w/ a pic of jay's legs for motivation" :icon_lol:

"t-bar row"

"the gym... high cable, and dip bar"

Cedric Mcmillan: i had to drill holes with big nails, had a hand saw, and a hammer, thats it

GJ Ced!

 

[Natzo]

wow.. talking about love for exercise..

AWESOME!

LOL@ smith machine? how is that a smith machine?

 

[tkD]

That is cool.

 

[kn609]

Wow, that's awesome! I have even more respect for Cedric now. That is pretty amazing. and lol at the pic of Jay's legs.

 

[dilatedmuscle]

LMAO i remember him talking about this in a radio show... he also said that there was actually a military gym a couple of miles from where he was LOL..

While this is really cool (it shows motivation and ingenuity) it wouldve been much easier for him to jus tmake free weights instead of making actual machines out of wood lol.

 

[nigster]

Hahahah awesome!

 

[mvsf1]

Wow. I don't know if that wood machines could hold a lot of weight.

 

[Natzo]

I think he did it for the lulz...

if he was serious he wouldn't have made a seated calf machine or a smith machine (that doesn't work btw..)

LOL

great stuff though.

 

[Natzo]

I think he did it for the lulz...

if he was serious he wouldn't have made a seated calf machine or a smith machine (that doesn't work btw..)

LOL

great stuff though.

 

[Mika]

Very cool that what i call gym maniac,before when i was younger i didnt have money for gym,i take 3 chairs and do pushups,and i get a big bag on my back full bottle of water to get some more weight and work,work,work,sorry for my bad english

 

[fdelval]

well, looks like rebuilding iraq starts building a gym.

btw he looks smaller, i hope he can still train properly and show us what his body is capable of.

 

[kn609]

well, looks like rebuilding iraq starts building a gym.

btw he looks smaller, i hope he can still train properly and show us what his body is capable of.

Check the date, it was from 2004.

 

[tim290280]

Wow. I don't know if that wood machines could hold a lot of weight.

That wood or wood in general?

Because I can think of plenty of wood that is just as strong as any metal in commercial equipment.

 

[fallen]

insane!! i would love a gym like that at my house

 

[dilatedmuscle]

That wood or wood in general?

Because I can think of plenty of wood that is just as strong as any metal in commercial equipment.

stop looking inbetween your legs while typing.